Friendly, calm atmosphere. So many options to choose from!!
Stacy Cole
Jun 2022
Just had an amazing session with Mary online. I’m hooked!
gregory fifield
Feb 2021
Doctor I go see is really nice she does actual puncture
Bernice Thill
Jan 2021
I've switched to attending online classes at 5 Koshas while we all shelter in place, and signed up for the Yoga for Better Sleep series. The technology was easy to set up and also very easy to use. It felt like we were all together. The teachers at 5 Koshas are all well-trained and it shows in how they lead classes during such anxious times. I like that they personalize the classes to the participants, knowing what is stressing or bothering us and addressing it through breathing and movement. Please support 5 Koshas if your'e looking for yoga and wellness.
Erica Rice
Jan 2021
I called in with a few questions. They were very helpful and professional.
Shannon O'Donnell
Jul 2020
I have gotten so much out of the yoga classes I have taken at 5 Koshas — both in-person before the pandemic and online during the pandemic! I appreciate how welcoming, accommodating, and responsive the instructors are, especially Heather who I've gotten to know particularly well after attending a magical 5 Koshas day-long retreat at Little Girls Point on Lake Michigan that she organized in August 2019. In my experience, all of the instructors provide a space where I feel supported and guided to take care of myself and to break with old patterns in my life so that I can step into my power in and outside of class. In addition to building up strength in my body, mind, and spirit, one of the most noticeable physical benefits I have experienced has been the low back care I have received through practicing yoga with 5 Koshas instructors. They are incredibly knowledgeable of the human body in addition to being very well-versed in yoga instruction. Whereas my low back is often left still feeling tight after other (non-5 Koshas) yoga classes, 5 Koshas instructors are very intentional with the sequencing of their yoga classes so that we are always compensating for the different ways we are moving our body to bring it back into alignment, resulting in my low back, especially, feeling massaged and relaxed by the end. Finally, there is a really nice community feel to 5 Koshas that has helped me a lot through this pandemic. 5 Koshas is definitely worth checking out for yoga and wellness!
Marian Beaumont
Jul 2020
I find the on-line class with Karey at 1pm on Thursday's an absolute God-send. Even before this Pandemic started, traveling to class was getting very difficult for me so I welcomed the on-line class and it has turned out to be most enjoyable and very beneficial. i hope it continues especially when the winter arrives. Many thanks for all the effort put into the planning by everyone concerned.
Angelica W
Jul 2020
If you are a mom or mom-to-be, the Prenatal and Postnatal classes with Renee are a must! These classes are extremely helpful before and after labor. Plus, you get to connect with other new moms!
Linda White
Jul 2020
Heather, the instructor is very patient and helpful
Shannon O.
Jul 2020
I have gotten so much out of the yoga classes I have taken at 5 Koshas -- both in-person before the pandemic and online during the pandemic! I appreciate how welcoming, accommodating, and responsive the instructors are, especially Heather who I've gotten to know particularly well after attending a magical 5 Koshas day-long retreat at Little Girls Point on Lake Michigan that she organized in August 2019. In my experience, all of the instructors provide a space where I feel supported and guided to take care of myself and to break with old patterns in my life so that I can step into my power in and outside of class. In addition to building up strength in my body, mind, and spirit, one of the most noticeable physical benefits I have experienced has been the low back care I have received through practicing yoga with 5 Koshas instructors. They are incredibly knowledgeable of the human body in addition to being very well-versed in yoga instruction. Whereas my low back is often left still feeling tight after other (non-5 Koshas) yoga classes, 5 Koshas instructors are very intentional with the sequencing of their yoga classes so that we are always compensating for the different ways we are moving our body to bring it back into alignment, resulting in my low back, especially, feeling massaged and relaxed by the end. Finally, there is a really nice community feel to 5 Koshas that has helped me a lot through this pandemic. 5 Koshas is definitely worth checking out for yoga and wellness!
Amanda Greene
Friendly, calm atmosphere. So many options to choose from!!
Stacy Cole
Just had an amazing session with Mary online. I’m hooked!
gregory fifield
Doctor I go see is really nice she does actual puncture
Bernice Thill
I've switched to attending online classes at 5 Koshas while we all shelter in place, and signed up for the Yoga for Better Sleep series. The technology was easy to set up and also very easy to use. It felt like we were all together. The teachers at 5 Koshas are all well-trained and it shows in how they lead classes during such anxious times. I like that they personalize the classes to the participants, knowing what is stressing or bothering us and addressing it through breathing and movement. Please support 5 Koshas if your'e looking for yoga and wellness.
Erica Rice
I called in with a few questions. They were very helpful and professional.
Shannon O'Donnell
I have gotten so much out of the yoga classes I have taken at 5 Koshas — both in-person before the pandemic and online during the pandemic! I appreciate how welcoming, accommodating, and responsive the instructors are, especially Heather who I've gotten to know particularly well after attending a magical 5 Koshas day-long retreat at Little Girls Point on Lake Michigan that she organized in August 2019. In my experience, all of the instructors provide a space where I feel supported and guided to take care of myself and to break with old patterns in my life so that I can step into my power in and outside of class. In addition to building up strength in my body, mind, and spirit, one of the most noticeable physical benefits I have experienced has been the low back care I have received through practicing yoga with 5 Koshas instructors. They are incredibly knowledgeable of the human body in addition to being very well-versed in yoga instruction. Whereas my low back is often left still feeling tight after other (non-5 Koshas) yoga classes, 5 Koshas instructors are very intentional with the sequencing of their yoga classes so that we are always compensating for the different ways we are moving our body to bring it back into alignment, resulting in my low back, especially, feeling massaged and relaxed by the end. Finally, there is a really nice community feel to 5 Koshas that has helped me a lot through this pandemic. 5 Koshas is definitely worth checking out for yoga and wellness!
Marian Beaumont
I find the on-line class with Karey at 1pm on Thursday's an absolute God-send. Even before this Pandemic started, traveling to class was getting very difficult for me so I welcomed the on-line class and it has turned out to be most enjoyable and very beneficial. i hope it continues especially when the winter arrives. Many thanks for all the effort put into the planning by everyone concerned.
Angelica W
If you are a mom or mom-to-be, the Prenatal and Postnatal classes with Renee are a must! These classes are extremely helpful before and after labor. Plus, you get to connect with other new moms!
Linda White
Heather, the instructor is very patient and helpful
Shannon O.
I have gotten so much out of the yoga classes I have taken at 5 Koshas -- both in-person before the pandemic and online during the pandemic! I appreciate how welcoming, accommodating, and responsive the instructors are, especially Heather who I've gotten to know particularly well after attending a magical 5 Koshas day-long retreat at Little Girls Point on Lake Michigan that she organized in August 2019. In my experience, all of the instructors provide a space where I feel supported and guided to take care of myself and to break with old patterns in my life so that I can step into my power in and outside of class. In addition to building up strength in my body, mind, and spirit, one of the most noticeable physical benefits I have experienced has been the low back care I have received through practicing yoga with 5 Koshas instructors. They are incredibly knowledgeable of the human body in addition to being very well-versed in yoga instruction. Whereas my low back is often left still feeling tight after other (non-5 Koshas) yoga classes, 5 Koshas instructors are very intentional with the sequencing of their yoga classes so that we are always compensating for the different ways we are moving our body to bring it back into alignment, resulting in my low back, especially, feeling massaged and relaxed by the end. Finally, there is a really nice community feel to 5 Koshas that has helped me a lot through this pandemic. 5 Koshas is definitely worth checking out for yoga and wellness!