5 Koshas Yoga & Wellness

I've switched to attending online classes at 5 Koshas while we all shelter in place, and signed up for the Yoga for Better Sleep series. The technology was easy to set up and also very easy to use. It felt like we were all together. The teachers at 5 Koshas are all well-trained and it shows in how they lead classes during such anxious times. I like that they personalize the classes to the participants, knowing what is stressing or bothering us and addressing it through breathing and movement. Please support 5 Koshas if your'e looking for yoga and wellness.

I have gotten so much out of the yoga classes I have taken at 5 Koshas — both in-person before the pandemic and online during the pandemic! I appreciate how welcoming, accommodating, and responsive the instructors are, especially Heather who I've gotten to know particularly well after attending a magical 5 Koshas day-long retreat at Little Girls Point on Lake Michigan that she organized in August 2019. In my experience, all of the instructors provide a space where I feel supported and guided to take care of myself and to break with old patterns in my life so that I can step into my power in and outside of class. In addition to building up strength in my body, mind,… read full review

I find the on-line class with Karey at 1pm on Thursday's an absolute God-send. Even before this Pandemic started, traveling to class was getting very difficult for me so I welcomed the on-line class and it has turned out to be most enjoyable and very beneficial. i hope it continues especially when the winter arrives. Many thanks for all the effort put into the planning by everyone concerned.