Yoga near Monona

“I always feel safe and welcomed whenever I walk into Mala Yoga! The membership prices are great, and this is the first time I've walked into a studio and felt like I belonged. Thank you, Kat!!“

“Laura N. is my go-to at Unfurl! Besides some massages and body work from chronic back pain and over-worked muscles, Laura has used a new technique called Nasal Release. I have been a mouth breather my whole life and she informed me of the negatives of mouth breathing. I read a book that she recommended and proceeded to see an ENT just to see what he saw as far as the structure of my nose. He rated a deviated septum 7/10, 1 being the best. Of course he suggested surgery right away and gave no other options like most traditional doctors do. Then Laura, being wonderful, learned this Nasal Release technique. It has changed my life! I had about 5 sessions with her in a span of 2 months and haven’t had one in 3 months because I haven’t needed one! I can breathe evenly through both nostrils! Thank you Laura!“

“Ymassage is the most amazing body work location in the area. Lacouir is deeply skilled in the body, energy, the mind body connection and healing. 10/10 recommend.“

“I went to an introductory class and it was great. The staff was friendly and the teacher was excellent. I went to the Monroe location on Sunday and parking was a problem.“

“I love inner fire yoga! I have tried a few other studios, but nothing comes close to IFY! I feel welcomed, accepted, and inspired each time I visit.“

“I absolutely love perennial. The yoga instructors have such special and individual practices, yet all of them offer something great. One of the best yoga studios in Madison!“

“I've been seeing Dr Heidi and she is fantastic! I've seen many soft tissue practitioners and chiropractors and she is one of the best. The use of multiple modalities, doing just enough and not too much, has been great for me. My husband saw Dr Mark for the first time recently and felt like his experience was by far the best he's had with a chiropractor as well. I would highly recommend them both!“

“Aerial yoga is the best!! Both Amy and Becky are fantastic teachers, I am always learning something new. They are also very welcoming and down-to-Earth, I always feel relaxed and comfortable in their classes. This studio truly encompasses the spirit of yoga <3“

“It's been a while since I've attended any yoga classes anywhere, but many years ago I suffered a knee injury while snowboarding, and once I as able to walk again I found the best things for getting my body back into balance were light swimming/walking in a lake or pool, ankle weights for strengthening my leg muscles, and yoga at InfiniteFlow with Kiro. The space in calm and inviting, Kiro is very knowledgeable and kind, and his more gentler style of flow yoga was perfect for what I needed at that time as apposed to a hot yoga or faster flow yoga. Kiro has been teaching for quite a while, and his experience is reflected in his yoga classes. I highly recommend his classes for both those just getting into yoga and those more experienced!“

“Stoughton Yoga has been a wonderful counterpoint to my pandemic malaise. I feel better physically and emotionally. Lots of variety in the classes, from beginner to more advanced. The new studio is such a calming space. Stoughton is lucky to have this gem.“

“Great space. It can just take a couple weeks to find the right fit. Giving it 4 vs 5 stars because of some inconsistency- some yin classes are just stretching, and advanced classes have the same description as beginning/all inclusive flow. I just wish the trial had an extra week to feel out more classes because there were a couple I wish I’d had time to scope out before paying full price. But it’s still one of the most affordable studios in the area with comparable quality.“

“The best! After months of chronic neck pain and dead ends to resolve it, I found Tanatnan. After the first massage I felt an enormous difference, and after a few, I found long-term relief. Her work on necks is life changing. I also really love her combination/Thai massages, afterwards, my body feels so enlivened and amazing. I highly, highly recommend her!“

“My partner and I have been doing the introductory month and have explored many of the classes perennial has to offer.

All of the instructors are genuine and kind human beings who create a safe and welcoming environment to begin practicing yoga at whatever level you're coming in with.

So far, we've taken advantage of yin classes, flow (gentle and higher intensity rejuvenate), and a restore + nindra class at their Fitchburg location.

If I could change one thing, I'd love to see some of the more mental wellness/meditative focused classes come to the Garver location vs. Just being at Fitchburg. It's a bit of a drive for me, which makes it harder to take advantage of.“

“My sessions with Katy have helped me in so many ways on my journey to wellness. I love her intuitive style. She always brings exactly what is needed in the moment. And her cues are perfect! Not only is Katy clearly a really great teacher, but she is also a kind and caring person.“

“We've lived in Madison for a few years now and have been attempting to get back into Iyengar Yoga (which we did while we lived in Las Vegas and it helped our pain soo much). I have some chronic sciatica pain that flares up every now and then and lately I've had some ankle pain. I refuse to turn to pain medication because I don't want to be dependent on them and I refuse to have any surgery because surgery isn't a good long-term solution. And my husband has some chronic back pain and he won't turn to pain medication for the same reasons. Enter: yoga! (More specifically, Iyengar Yoga) We did the Level I Iyengar on Sunday with Katie. I loved the unpretentious atmopshere the room has. Katie was very welcoming and understanding of the limitations we have due to pain issues, which, from what I understand, is important for an Iyengar class. My husband had very positive thoughts about it, which I felt was important because he has training (to become a yoga teacher) in this. I think the thing I felt was a bit of a drawback for me was we didn't keep the poses nearly as long as I wouldve liked to feel the stretch. We did do more complicated poses (it was a a standing pose class this time) and, per my husband, who has training in Iyengar Yoga, he said that because we did more complicated poses, we didn't keep to keep the positions long. We plan to go more as our schedule allow!“