Yoga in La Crosse

“The most welcoming and inclusive space to practice yoga! All levels are welcome and there are always options to make it your own. My stress levels are lower and I’m able to show up better at work and home with this dedicated time to myself. THANK YOU for creating such a safe place to engage, reflect, and renew!“

“Hot yoga in LaCrosse
Rootdown Yoga is the perfect place, been practicing yoga since the 90s and hot yoga for most of it started with Bikram. Then hot vinyasa which is taught at Rootdown mostly, and with the many outstanding teachers at the studio you’re not going to be disappointed. LaCrosse is truly blessed with a wonderful studio to practice yoga.“

“Emily and The Motherhood Collective are wonderful - I cannot recommend them enough! Pregnancy is hard. This place and these people helped make it feel less hard.

I really enjoyed Prenatal Yoga (my favorite yoga classes I've ever taken!), and truly believe they helped me physically and mentally, especially during the end of pregnancy and throughout the birthing process. I also attended Support Group, various events, and my partner and I participated in the Empowered Birth Classes. All of these experiences were very helpful, educational, and supportive. Absolutely worth the time and money!“

“I joined Zen and Pow for a personal journey of bettering both my physical and mental well being. When I am having stressful days, the one certainty I have, is knowing I can let it all out in one of the many classes they offer. It can be an hour into my work day and I am already looking forward to class that evening. I can’t wait to be able to take time for myself… to breathe… meditate, stretch, work my body and mind until the stress is less. Each class, no matter if it’s cardio or yoga, focuses on YOU- you being proud of yourself for “doing hard things.” They allow for time at the end of each class to just let it all out. I amso happy to have Zen and Pow in my life. I can count on them to lift me up and believe things will be better and I that I am worthy and I can take on this life and let go of unnecessary thoughts and feelings that can hold me back!“

“This is a great Iyengar Yoga studio. I just wish they had another one in Minneapolis!“