About Bay Area Yoga Center
Reviews for Bay Area Yoga Center
Write a reviewTips
classes offered: yoga parking: lot online classes on-site services accepts credit cards
Bay Area Yoga Mindful Movement and Healing Center is a welcoming yoga studio rooted in the Ashtanga tradition. Founded and led by Kathleen Kelly, an experienced yoga instructor with over 35 years of practice, the studio offers vinyasa classes that emphasize body function over classical form. All of the teachers are nationally certified through the Yoga Alliance, and many have been trained directly by Kathleen. The studio is praised for its friendly community, knowledgeable instructors, and focus on proper alignment and fundamentals. They provide individual attention and adjustments to students, catering to both beginners and experienced practitioners. The studio also offers aerial yoga classes and personal training services. Customers have described the studio as a "fun establishment full of bright energy," where they have found relief from physical and mental ailments through the practice. Whether you're looking to improve your flexibility, manage pain, or simply find a welcoming community, Bay Area Yoga Mindful Movement and Healing Center is a highly recommended destination for your yoga journey.
Kat is an awesome teacher with decades of experience. Teachers give great verbal adjustments and hands-on on if you are comfortable. Beautiful space with outdoor covered classes in summer. I have done yoga all over the country, and it's difficult to find attention to the students at this high of a level. They focus on fundamentals and proper alignment, not just getting you to sweat.Great beginner classes available. Movement and mobility series to help with pain (Kat is a certified yoga therapist!). They also have aerial yoga classes now and personal training available now through Stealth Fitness. Definitely give it a try.
Have you ever felt sad about the state of your body? Have you ever felt broken not only because of your lack of flexibility but also the general malaise hanging over you like a cloud. I would highly recommend giving Kat and her teachers a visit. She told me that by the time I was 70 I would need help putting on my shoes if I didn't change my ways. Now I wake up fresh as a daisy and ready for anything life can throw at me! It's a fun establishment full of bright energy. Would recommend.
Bay Area Yoga was a highlight in the girls’ weekend I hosted! Amy led a mid morning class for 18 of us ladies. She was accommodating to all yoga abilities and created a unifying, positive mode that was enriching to all who participated. Thanks Bay Area Yoga!