Urban Yoga Spa

Mar 2026

I’ve been coming to Urban Yoga Spa for almost a year now, and it has genuinely transformed my relationship with my body and my practice. The teachers here are exceptional — each one has really dialed in their flows, and there’s something special about finding an instructor you connect with not just personally, but in the way they guide the work. Special shoutout to Ashley and Lexi, who have been absolute favorites of mine. My practice has deepened in ways I didn’t expect.
A little context: I tore my ACL in 2020, went through the full surgery and PT recovery, and while I healed, things just weren’t quite the same. Showing up consistently...read full review

Aug 2025

First hot yoga experience and loved it. Staff and other students were friendly and helpful. They had a nice locker room with plenty of options to store stuff safely during class. Right next to a coffee shop for a quick post-class drink.

Jul 2025

I visited Seattle and had an amazing cup of coffee next door. Michelle (owner) was incredibly gracious is giving me a free hot yoga class since I was there on business. The yoga class was absolutely incredible and Michelle helped me get comfortable for an advanced class. I really wish this studio was in CT. I would highly recommend trying. Post breast cancer, I felt truly empowered. Thank you, Urban Yoga for such a memorable experience led by an amazing married couple!