About Studio 45
Studio 45 offers an effective and efficient pilates-based workout that caters to a wide range of fitness levels. The 45-minute classes, limited to 11 people, focus on high-intensity, low-impact movements on the megaformer to provide the most transformative experience possible. The welcoming instructors and members create a motivating environment, where beginners and advanced participants alike feel successful and accomplished after each challenging session. Clients have reported significant physical changes in as little as 5 classes, thanks to the studio's clean facilities and well-maintained equipment. Whether new to pilates or an experienced fitness enthusiast, Studio 45 guarantees a fun and transformative workout.
Studio 45 is a neighborhood gem! Classes are challenging and the exercises can be modified for all levels. Don't let the "low impact" fool you -- the slow and controlled movements will really activate your muscles and leave you feeling tighter and stronger. The instructors here are great, machines are clean, and the 45-minute classes fly by.
I'm new to pilates and am really enjoying Studio 45 so far! Love that the classes are only 45 minutes but still very challenging even for someone who does strength training and HIIT regularly. The studio is super clean and the machines are well-maintained. Just be sure to give yourself enough time to find parking!
I love studio 45! I've been coming here since the beginning of the year and I've noticed such a big difference in my body just from 5 classes so far, and it's always a great experience. The instructors are super sweet and professional, definitely recommend this place if you want to transform your body!