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Reed Elite Training | Exercise Specialist
2505 152nd Ave NE Building 16, Redmond
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John has been my trainer for the last few years. Workouts with him have been tailored to my needs and limitations. His understanding of the bio mechanics of the human body and resistance training makes it possible for him to tailor exercises to specifically target areas which need work. Highly recommend more beneficial than going to a physical therapist.
Reed Elite Training has been a beacon for my health journey now for years and I highly recommend their very specialized training for anyone seeking work out habits specific to you. From my experience, John Reed and his staff have a very tailored approach that takes in to account the many contributing factors that make up our total health today while balancing this against a realistic approach to achieving your goals. I feel lucky to have found this team! Give them a try! You won’t be sorry.
John has a deeper understand of exercise and the human body than you might expect from a personal trainer. He has been able to help me work around old injuries and spinal stenosis. He knows many ways to strengthen and stabilize the body and can use this knowledge to come up with a personalized workout to meet your development and rehab goals.
He's been working with me for years and I have no plans to stop.