Puget Sound Pilates

Val is a diligent professional and continually curious student of pilates. She will hold you to your form, help you correct those imbalances and push you to do your best. We are lucky to have her in our community.

Val is a master coach with attention to details about individual body issues and individual styles. You can't do better than Pilates training from Val who insists on using your deepest tummy muscles "the core." Research has shown Pilates does far more than regular strength training. If you want results in your overall fitness, this is the place!

Feb 2018

I first came to Puget Sound Pilates in October, 2013 for relief of back pain. I got very quick relief from my pain, but started to realize the benefits of pilates in my overall health and fitness. I was much stronger and had more stamina than ever before.