Tami is an amazing healer and instructor. Her ability to assess the needs of her clients, root out the problem and then solve the issue is nothing short of life changing! She has been consistently strengthening parts of my body that support my whole body in order to function pain free and with fluidity. I highly recommend her pilates classes, individual work, foam rolling classes and I enjoy her neurokinetic approach to strength and healing.
September 2018
I began taking classes with Tami in order to get some toning in for my August wedding. I joined a group class where the hour would just fly by! I'm not great at working out by myself but when I had a fun class to go to I found myself looking forward to my exercise! We started with a private lesson to get used to the machines and then I began with the class. Tami was able to help me increase my flexibility, get some great arm toning and waist trimming. We did a variety of exercises and each week would be different. She also is so knowledgeable about any injury and keeping the body safe while doing work! Can't recommend her enough.
October 2016
If you're a runner or have tight muscles, take the rolling class! Afterwards you'll feel like you just got a massage. Tami not only shows you where to roll out aches and pains but explains which muscles are effecting those as well. Really fun and rewarding for your body. Definitely worth every minute!
Tami is an amazing healer and instructor. Her ability to assess the needs of her clients, root out the problem and then solve the issue is nothing short of life changing! She has been consistently strengthening parts of my body that support my whole body in order to function pain free and with fluidity. I highly recommend her pilates classes, individual work, foam rolling classes and I enjoy her neurokinetic approach to strength and healing.
I began taking classes with Tami in order to get some toning in for my August wedding. I joined a group class where the hour would just fly by! I'm not great at working out by myself but when I had a fun class to go to I found myself looking forward to my exercise! We started with a private lesson to get used to the machines and then I began with the class. Tami was able to help me increase my flexibility, get some great arm toning and waist trimming. We did a variety of exercises and each week would be different. She also is so knowledgeable about any injury and keeping the body safe while doing work! Can't recommend her enough.
If you're a runner or have tight muscles, take the rolling class! Afterwards you'll feel like you just got a massage. Tami not only shows you where to roll out aches and pains but explains which muscles are effecting those as well. Really fun and rewarding for your body. Definitely worth every minute!