Reviews for Cut + Flow Studio

Feb 2024

I really enjoyed this studio. My core usually never gets sore, but after trying their reformer class, I was definitely feeling it the next day or 2 after! I like the challenge of slowing down and feeling the mind muscle body connection. The trainers seem knowledgeable about how to process or modify movements if available. I also like that there’s yoga classes on the schedule and I look forward to trying those too. I’d suggest trying to book reformer classes because they can get popular and some people will eventually fall off the waitlist.
Feb 2024

I have been going here for a while now and I love it. Staff are always helpful and accommodating. Everyone is so nice and approachable. Teachers get to know you and push you, but take into consideration any bodily limitations that you may have. The studio is always clean. Can’t say enough about the studio :)
Feb 2024

A fabulous strength reformer and yoga studio. The staff are friendly, greeting you each time you walk in and learning your name. The instructors are all highly trained in various fitness and health backgrounds. Some have physical therapy background, or pilates, others have body building or decades of yoga teaching experience so you’re able to always find the right instructor for you. I also love that they offer tons of classes throughout the day so you can always find a time that works for your schedule. Highly recommend Cut and Flow!

From Cut + Flow Studio

Cut + Flow Studio is a local fitness and yoga studio bringing cutting-edge strength training classes and yoga classes to the Bothell community. Experience a strength-training class like no other, giving you the intensity you need in a workout that’s completely low-impact. The workout, done on the cutting-edge XFormer, gives you a full body workout with a focus on core strength. Roll out your mat in our warm yoga studio equipped with cork floors and yoga tools like blocks, bolsters, straps, or hand weights. With four class styles including vinyasa, hatha, yin and sculpt, there is always an opportunity try something new and get the workout or work-in you need.

Hours

Monday: 6AM - 8:30PM
Tuesday: 6AM - 8:30PM
Wednesday: 6AM - 8:30PM
Thursday: 6AM - 8:30PM
Friday: 6AM - 1PM
Saturday: 8AM - 1:30PM
Sunday: 8AM - 1:30PM

Tips

1:1 sessions available accepts credit cards garage parking, street parking wheelchair accessible women-owned offers military discount open to all bike parking ev charging station available