About Torch Yoga
Torch Yoga is a Hot Vinyasa studio located in the heart of Virginia Beach and Norfolk. This athletic-based yoga practice guides students through a series of postures, connecting one breath to one movement, creating an intense practice that gets the heart pumping. The studio aims to challenge students, pushing them to their limits while also providing a judgement-free space to explore and learn. At Torch Yoga, students of all levels are welcome, and the staff is known for being kind and non-judgmental. The studio's blacked-out room environment helps students focus on their inner experience, rather than their physical appearance. Experienced instructors, like Natalie, lead classes with humor and encouragement, helping students to feel their edge and decide their own journey. Torch Yoga offers a supportive community where students can feel at home from their first class. Regulars praise the studio for its cleanliness, organization, and amenities, such as towels and Crunchy water. The studio's classes are in high demand, so booking in advance is recommended. Whether you're a beginner or an experienced yogi, Torch Yoga provides a unique and transformative practice that can help you feel physically and mentally better.
I love it here!My body and mind always feel better after class. All levels are welcome in this judgement free zone. I felt instantly at home from my first class and every instructor brings a little something special and different to the table, though I enjoy Natalie's teaching style the most, they are all great at what they do. The blacked out room instead of mirrored walls is great because it keeps me focused on what is happening inside, instead of what I look like during practice. Definitely book classes in advance because they do fill up sometimes. Looking forward to continuing my yoga journey at Torch ❤️?
So in love with this studio! I am 40yo and brand new to yoga. I have been weight training and working out at the gym for about 6 years now and love it! However, I have been feeling like I need a little more "stretch" in my life and that I needed to spice up my routine a little. I just moved to VB from AZ last October and ended up moving into a condo right next to Torch and drove by it every day. They have a "30 days for $30" deal so I took on the challenge and set it up. SO GLAD I DID!! I now go at least 2x per week in between workouts (they have a couple 6am classes which are perfect for my early bird schedule ) and I have never felt better. Not only do I get to sweat...read full review
Wow! As a yoga teacher and practitioner for many years and many different modalities decided to try Rockyurasana with Natalie today. It was challenging and intense at times but with so much humor and grace. Natalie encourages you to feel your edge and then decide your journey. I left feeling a deep sense of gratitude and accomplishment. That after yoga glow is a real thing y'all! Thanks so much!