Martial Arts Schools in Sterling

“We are willing to travel 30+ minutes to work out here. My husband and kids do the Jiu jitsu or Muay Thai while I do the CrossFit classes, so it’s very convenient. Coach Iman (CrossFit) is super warm and welcoming, and she prioritizes good form and making sure we are safe but challenged. No judgment from the group and plenty of alternative options if there are exercises you can’t do! I just come in with an attitude to learn and work hard, and I always have a great time. Would definitely come here more often if we were closer!“

“I joined one take studios almost 2 years ago now and it has been a great experience. When I first joined everyone was so nice and open and it made it easy to talk to all the students and staff. Since I started I have leveled up a lot in my dance and martial arts. Even though I had no background in martial arts, the head instructors Mr. Robert and Ms. Neilah taught me with patience. I have gone to countless dance competitions with them where they have shown me how amazing the dance community is. I wouldn’t be where I am currently without these two coaches and what they do for all their students. Even when I tore my meniscus, they helped me build my dance around my injury. I thought the injury was the end for me but they showed me it’s just a stepping stone for what’s ahead. So I truly thank everyone at one take studios for making me into the person I am today.“

“I'm going to have to take a star off of this modified review.What I liked about this place especially is that the instructors care and want you to excel in what they're teaching you. They will especially drill you in doing the safety rolls correctly for the sake of your own safety.While I cannot comment on the kenjutsu portion of the curriculum, since I never took it, I do believe that the Aikijutsu portion is very effective. You will learn how to especially counter wrist grabs, which is honestly an absolute asset for those who carry, and how to throw and to pin in ways not seen in Judo or Aikido, sportified or watered down arts derived from battlefield jujutsu arts.I took a star off because I felt bowing to the shinza (a Shinto kamidana shrine without the ofuda) was wrong and offensive to my religious faith, despite the dojo saying doing so wasn't religious.I also took some issue with the dojo etiquette. I felt it asked me to go beyond the call of duty of respect and courtesy to my instructors and classmates. I respect the sensei of the dojo especially for his skill and expertise. He was proof that learning Aikijutsu would be worth my while.I'm sorry to go.“