Life Time

Gym, Trainers, Swimming Pools

44610 Prentice Dr, Sterling, VA 20166

About Life Time

Life Time is more than a gym, it's an athletic country club offering a wide range of amenities and services. The expansive fitness floor is equipped with a vast selection of equipment and machines, although some members wish for newer gym equipment, especially treadmills. Members can enjoy unlimited studio classes, pickleball, and indoor and outdoor pools. While the pools are still appreciated, there have been concerns about unresponsiveness to complaints and rising prices. The facility also features eucalyptus steam rooms, saunas, and a cafe with renovated space for productivity. The staff is known for being friendly and attentive, with special mentions for the desk staff. However, some members have expressed disappointment with the availability of gentler classes for seniors during prime slots. The community at Life Time is strong, with opportunities to make friends and participate in social activities. While it may be pricey, with membership rates starting at $180/month for one person, the premium experience and extensive amenities make it a great choice for those who value a high-end fitness experience, despite some ongoing issues.

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Reviews for Life Time

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  • Nov 2025

    I had an intro session with Jason, and he was amazing! He took the time to really understand my fitness goals, history, and any limitations I have. He was super knowledgeable, professional, and encouraging the entire time. I appreciated how he explained everything clearly — from form to muscle engagement — and made me feel comfortable while still pushing me to do my best. You can tell he genuinely cares about helping people improve and reach their goals. I left the session feeling motivated, confident, and excited to keep going. Highly recommend Jason to anyone looking for a great trainer at Lifetime!

  • Nov 2025

    I love coming here to workout but I the people in the salon are so suspicious I just see workers stealing products and putting it in their bags taking it home which is so crazy to me that the own workers in the salon are literally getting away with stealing products.

  • Oct 2025

    Jason (Dynamic Stretching) is extremely knowledgeable. I’m certain just about everyone would really benefit from adding these advanced stretching sessions to their workout program.

Hours

Monday: 4AM - 12AM
Tuesday: 4AM - 12AM
Wednesday: 4AM - 12AM
Thursday: 4AM - 12AM
Friday: 4AM - 12AM
Saturday: 5AM - 11PM
Sunday: 5AM - 11PM

Tips

 online classes  sauna  basketball court accepts credit cards good for kids private lot parking gender-neutral restrooms bike parking lifetime café hot tubs smoothies swimming cardio hair stylists instructors peanut butter gyms