Signed up for the first time with a personal trainer. I’ve gained muscle and lost fat. Enjoyed the varied workouts. I don’t know about you but having to figure out what I need for my aging self to stay fit; this was the answer! Treat yourself, get a personal trainer!
Gen Walker
May 2026
At 58 years old, after years of working in a high-stress career while struggling with high blood pressure and extra weight, I recently decided to retire and make my health and wellness a priority. I found The Well online and decided to give it a try at their Fan District location — and I am so glad I did.
From the moment I walked through the door, Aubrey, the owner, and Isabelle, the trainer she thoughtfully paired me with, made me feel genuinely welcome and comfortable. We sat down together, discussed my health and fitness goals, and created a realistic plan tailored to my needs.
I have now been working with Isabelle for a little over a month, and I am amazed at how much stronger and more confident I already feel. She is incredibly knowledgeable about body movement, balance, strength training, and exercises that are appropriate for my age and fitness level. I never feel intimidated — only encouraged and supported.
If you are considering investing in your health and well-being, I highly recommend The Well. It has absolutely been worth it for me.
Chelsea Baldree
May 2026
The Well PF was an incredible place for me and my strength journey! Having had previous injuries, working out has always been a struggle, but Amanda has been great about working with me and figuring out what works for my body. The personalization and attention was so helpful and Amanda specifically was able to help push me past what I thought I was capable of! I definitely recommend giving the Well PF a try if you want to get started on your fitness journey!
Kayleigh Crandell
May 2026
Aubrey is absolutely awesome, and the space is great!
Michelle Mishkar
May 2026
Joining this fitness center was one of the best decisions I've made for my health journey. I worked with Carmya (perfect match for me!). She's highly knowledgeable, immensely supportive, and helped me create the personal fitness habits I needed. Carmya is very encouraging, making every session fun rather than a chore, and she's one of the top reasons I showed up weekly for myself. Definitely all the stars!
Marina S.
Nov 2025
I am so grateful to have found The Well. I came to them after years of not working out and feeling completely disconnected from my own strength. From the moment I walked in, both Aubrey and Carmya made me feel seen, supported, and safe. That alone meant more than I can ever put into words.
Aubrey, the owner, is one of the kindest and most genuine people I have met. She creates a space where you feel cared for, not judged, and where you can show up exactly as you are. Her warmth and encouragement helped me believe I could actually do this again.
My trainer, Carmya, has been nothing short of life changing for me. She is fun, uplifting, and so caring, but she also knows exactly how to push me in a way that feels empowering instead of scary. She has helped me rebuild confidence I thought I had lost forever. There have been moments in our sessions where I’ve surprised myself, and it is because she believed in me before I believed in myself.
Both Aubrey and Carmya have been a huge part of my journey back to feeling strong, capable, and hopeful. I am forever grateful for them. I would recommend The Well to anyone who wants a healthier lifestyle but also wants to feel supported, encouraged, and understood along the way. They truly care about you, and it shows in every moment.
Kinsey Pridgen
Aug 2025
Had a baby and was having knee, hip and just overall pain while running and working out! Cody has helped so much! He has taught me the right way to lift, fun new ways to work on my strength and how to avoid injury! He’s the best!
James levy
Jul 2025
In 2018...i was in a high stress job...i thought i was in shape but my blood pressure and cholesterol were creeping up. I was 61 years old and knew i needed to do something. I found Aubrey online and went to her studio to meet her. I talked...she listened...she asked questions...i could tell right away this was good. I started working with Aubrey right away. She developed a plan for me tailored to my needs. I went to the studio once a week for over a year. Aubrey pushed me hard but most importantly she was encouraging inspiring and a leader. I followed her program and the results speak for themselves. I am now 68...my blood pressure and cholesterol are normal...i feel great!! I still follow Aubrey's plan and she's always there to answer questions....give you a high five...and keep you going. if you need a real personal coacah...i can higly recommend Aubrey and her program. If you need to feel better...lose weight...get in shape...whatever your goals are she will listen and help you get there..Don't delay..it's your health !!
Carol Mahan
Jun 2025
I have been battling weight gain for years and tried so many things that would work for a while, but then I would find myself right where I started. Frustrated, I did one more google search for a personal trainer in a private setting and found The Well. I went and met with Aubrey and my official journey began. I have now been working out with KZ, one of the top notch trainers at The Well for a full year this week. I have a long way to go, but have definitely started my journey to a happier healthier life. Thanks to this wonderful, private, non-judgemental facility, change has really happened for me. I have lost some weight and started to transform my body, but also my mind. I am forever grateful and happy to have made The Well part of my journey today and in the future. Thank you all so much and especially to the amazing patience of my very talented trainer, KZ!
Kelly Williams
Sep 2024
Sam Carr is absolutely amazing! He works with you at your pace and is fixing the issue with my knee. Sam is very knowledgeable about strengthening and mobility. He has done what chiropractors and physical therapy could not for me. Eternally grateful that I met this young man. Mind, body, and spirit are definitely taken care of at The Well.
Tammy Tilghman
Signed up for the first time with a personal trainer. I’ve gained muscle and lost fat. Enjoyed the varied workouts. I don’t know about you but having to figure out what I need for my aging self to stay fit; this was the answer! Treat yourself, get a personal trainer!
Gen Walker
At 58 years old, after years of working in a high-stress career while struggling with high blood pressure and extra weight, I recently decided to retire and make my health and wellness a priority. I found The Well online and decided to give it a try at their Fan District location — and I am so glad I did.
From the moment I walked through the door, Aubrey, the owner, and Isabelle, the trainer she thoughtfully paired me with, made me feel genuinely welcome and comfortable. We sat down together, discussed my health and fitness goals, and created a realistic plan tailored to my needs.
I have now been working with Isabelle for a little over a month, and I am amazed at how much stronger and more confident I already feel. She is incredibly knowledgeable about body movement, balance, strength training, and exercises that are appropriate for my age and fitness level. I never feel intimidated — only encouraged and supported.
If you are considering investing in your health and well-being, I highly recommend The Well. It has absolutely been worth it for me.
Chelsea Baldree
The Well PF was an incredible place for me and my strength journey! Having had previous injuries, working out has always been a struggle, but Amanda has been great about working with me and figuring out what works for my body. The personalization and attention was so helpful and Amanda specifically was able to help push me past what I thought I was capable of! I definitely recommend giving the Well PF a try if you want to get started on your fitness journey!
Kayleigh Crandell
Aubrey is absolutely awesome, and the space is great!
Michelle Mishkar
Joining this fitness center was one of the best decisions I've made for my health journey. I worked with Carmya (perfect match for me!). She's highly knowledgeable, immensely supportive, and helped me create the personal fitness habits I needed. Carmya is very encouraging, making every session fun rather than a chore, and she's one of the top reasons I showed up weekly for myself. Definitely all the stars!
Marina S.
I am so grateful to have found The Well. I came to them after years of not working out and feeling completely disconnected from my own strength. From the moment I walked in, both Aubrey and Carmya made me feel seen, supported, and safe. That alone meant more than I can ever put into words.
Aubrey, the owner, is one of the kindest and most genuine people I have met. She creates a space where you feel cared for, not judged, and where you can show up exactly as you are. Her warmth and encouragement helped me believe I could actually do this again.
My trainer, Carmya, has been nothing short of life changing for me. She is fun, uplifting, and so caring, but she also knows exactly how to push me in a way that feels empowering instead of scary. She has helped me rebuild confidence I thought I had lost forever. There have been moments in our sessions where I’ve surprised myself, and it is because she believed in me before I believed in myself.
Both Aubrey and Carmya have been a huge part of my journey back to feeling strong, capable, and hopeful. I am forever grateful for them. I would recommend The Well to anyone who wants a healthier lifestyle but also wants to feel supported, encouraged, and understood along the way. They truly care about you, and it shows in every moment.
Kinsey Pridgen
Had a baby and was having knee, hip and just overall pain while running and working out! Cody has helped so much! He has taught me the right way to lift, fun new ways to work on my strength and how to avoid injury! He’s the best!
James levy
In 2018...i was in a high stress job...i thought i was in shape but my blood pressure and cholesterol were creeping up. I was 61 years old and knew i needed to do something. I found Aubrey online and went to her studio to meet her. I talked...she listened...she asked questions...i could tell right away this was good. I started working with Aubrey right away. She developed a plan for me tailored to my needs. I went to the studio once a week for over a year. Aubrey pushed me hard but most importantly she was encouraging inspiring and a leader. I followed her program and the results speak for themselves. I am now 68...my blood pressure and cholesterol are normal...i feel great!! I still follow Aubrey's plan and she's always there to answer questions....give you a high five...and keep you going. if you need a real personal coacah...i can higly recommend Aubrey and her program. If you need to feel better...lose weight...get in shape...whatever your goals are she will listen and help you get there..Don't delay..it's your health !!
Carol Mahan
I have been battling weight gain for years and tried so many things that would work for a while, but then I would find myself right where I started. Frustrated, I did one more google search for a personal trainer in a private setting and found The Well. I went and met with Aubrey and my official journey began. I have now been working out with KZ, one of the top notch trainers at The Well for a full year this week. I have a long way to go, but have definitely started my journey to a happier healthier life. Thanks to this wonderful, private, non-judgemental facility, change has really happened for me. I have lost some weight and started to transform my body, but also my mind. I am forever grateful and happy to have made The Well part of my journey today and in the future. Thank you all so much and especially to the amazing patience of my very talented trainer, KZ!
Kelly Williams
Sam Carr is absolutely amazing! He works with you at your pace and is fixing the issue with my knee. Sam is very knowledgeable about strengthening and mobility. He has done what chiropractors and physical therapy could not for me. Eternally grateful that I met this young man. Mind, body, and spirit are definitely taken care of at The Well.