I reached out to 1TO1 Fitness to fix my imbalanced set of muscles throughout my body due to some prior unfortunate circumstances. I had 4 weeks before an important lifetime event to get my body repaired for the rigors of distant travel and high activity at the destination. 1TO1 fitness rose to the challenge and created a program of 8 focused sessions. I told them my personality demanded a hands-on approach with a PT who was a "slave driver" and I was assigned Erich. Erich was unrelenting (in a good way) and he helped me to stretch my joints and strengthen my muscles, which is exactly what I needed. He also made my goals his 100% and kept me motivated telling me that I could make the progress I wanted with his help. That kept me motivated and working hard to make it so. And he was right! Thankfully, with his help, I stood straighter and became stronger -- exactly what I needed! It's amazing what we accomplished all we did in just eight weeks! Thank you 1TO1 Fitness and a special shout-out to Erich supported by Teresa (Reston Manager) and Stephen (set my schedule)! You all rock!
Christine C.
Sep 2023
I have been training with 1TO1 Fitness for over 5 years now and highly recommend them! Each trainer I have worked with is professional, knowledgeable and ensures that they do everything to meet your goals and keep you injury free. They design a custom plan for you that considers your fitness level and medical history / conditions. However at the start of each session they check in to see if anything going on and modify as needs be. I have back issues and training with 1TO1 has been a key factor in building core strength and maintaining (or improving) my back health. I have worked with Steve, Will and Erich over the years--all GREAT! If you are looking for a personal trainer, look no further - you won't regret it.
Travis M.
Mar 2023
The people here are genuine and knowledgeable. I highly recommend them for any of your needs!!!
Michael morin
Jun 2022
Great attention to tailored workout and cueing. Knowledgeable staff.
Susan Gilbert
Jun 2021
The best of the best fitness trainers work here! They're highly experienced, knowledgeable, tailor each training program to your specific abilities and goals, and are invested in your success. Amy and Mike are fantastic, but then again, all the trainers are! I can't say enough about how great my training has been, how much progress I've made, and how enjoyable it's been all along the way.
Francesca Campbell
Apr 2021
I have been going to 1-1 Fitness for a year now and Steve has been a life saver! He has helped me lose the weight and tone my body perfectly! He is not only a phenomenal trainer but is a wonderful person! I actually look forward to working out with Steve!
Brandy Baumgartner
Mar 2021
Great workout - Great Studio - Love the cardio/weight combination - don't have to worry about what to do - its a great workout every time!
Christine Chance (islandgirl)
Jan 2021
I highly recommend the great trainers at 1To1 Fitness - Reston. I have working with them for 2 years and appreciate the customized approach that gives consideration to any physical issues (e.g., back, knee) to ensure you build strength while avoiding injury. Every time you come in they check-in on how you are feeling and adjust as needed. As COVID-19 has resulted in closures they quickly transitioned to virtual training. Honestly was not sure how that would work, but really great workout!
Heidi P
Dec 2020
Outstanding personalized training that suits my schedule and most importantly, my own fitness needs. Having a dedicated resource during the pandemic has allowed me to stay on track with an excellent fitness regimen from home. I would recommend, and HAVE recommended to my friends and colleagues.
Heather Liu
May 2020
This team does a great job of working with you on scheduling, working through plateaus and challenges. My personal favorites are Steve and Erich at the Reston location. Erich is a little rough around the edges, but has helped me with transformative results in dealing with hypermobility issues in a year of persistent training (combined with my own work - yoga, massage therapy, chiropractic)! I've gone from being in so much pain throughout my body that exercise was the last thing I wanted to do, to regularly working out and learning modifications to get me through the adjustment periods for a lifetime sustainable practice. Of course, your personal dedication to yourself motivates how much the trainers can help you too. Thanks for continuing to push me through the tough spots! :)
Charles N.
I reached out to 1TO1 Fitness to fix my imbalanced set of muscles throughout my body due to some prior unfortunate circumstances. I had 4 weeks before an important lifetime event to get my body repaired for the rigors of distant travel and high activity at the destination. 1TO1 fitness rose to the challenge and created a program of 8 focused sessions. I told them my personality demanded a hands-on approach with a PT who was a "slave driver" and I was assigned Erich. Erich was unrelenting (in a good way) and he helped me to stretch my joints and strengthen my muscles, which is exactly what I needed. He also made my goals his 100% and kept me motivated telling me that I could make the progress I wanted with his help. That kept me motivated and working hard to make it so. And he was right! Thankfully, with his help, I stood straighter and became stronger -- exactly what I needed! It's amazing what we accomplished all we did in just eight weeks! Thank you 1TO1 Fitness and a special shout-out to Erich supported by Teresa (Reston Manager) and Stephen (set my schedule)! You all rock!
Christine C.
I have been training with 1TO1 Fitness for over 5 years now and highly recommend them! Each trainer I have worked with is professional, knowledgeable and ensures that they do everything to meet your goals and keep you injury free. They design a custom plan for you that considers your fitness level and medical history / conditions. However at the start of each session they check in to see if anything going on and modify as needs be. I have back issues and training with 1TO1 has been a key factor in building core strength and maintaining (or improving) my back health. I have worked with Steve, Will and Erich over the years--all GREAT! If you are looking for a personal trainer, look no further - you won't regret it.
Travis M.
The people here are genuine and knowledgeable. I highly recommend them for any of your needs!!!
Michael morin
Great attention to tailored workout and cueing. Knowledgeable staff.
Susan Gilbert
The best of the best fitness trainers work here! They're highly experienced, knowledgeable, tailor each training program to your specific abilities and goals, and are invested in your success. Amy and Mike are fantastic, but then again, all the trainers are! I can't say enough about how great my training has been, how much progress I've made, and how enjoyable it's been all along the way.
Francesca Campbell
I have been going to 1-1 Fitness for a year now and Steve has been a life saver! He has helped me lose the weight and tone my body perfectly! He is not only a phenomenal trainer but is a wonderful person! I actually look forward to working out with Steve!
Brandy Baumgartner
Great workout - Great Studio - Love the cardio/weight combination - don't have to worry about what to do - its a great workout every time!
Christine Chance (islandgirl)
I highly recommend the great trainers at 1To1 Fitness - Reston. I have working with them for 2 years and appreciate the customized approach that gives consideration to any physical issues (e.g., back, knee) to ensure you build strength while avoiding injury. Every time you come in they check-in on how you are feeling and adjust as needed. As COVID-19 has resulted in closures they quickly transitioned to virtual training. Honestly was not sure how that would work, but really great workout!
Heidi P
Outstanding personalized training that suits my schedule and most importantly, my own fitness needs. Having a dedicated resource during the pandemic has allowed me to stay on track with an excellent fitness regimen from home. I would recommend, and HAVE recommended to my friends and colleagues.
Heather Liu
This team does a great job of working with you on scheduling, working through plateaus and challenges. My personal favorites are Steve and Erich at the Reston location. Erich is a little rough around the edges, but has helped me with transformative results in dealing with hypermobility issues in a year of persistent training (combined with my own work - yoga, massage therapy, chiropractic)! I've gone from being in so much pain throughout my body that exercise was the last thing I wanted to do, to regularly working out and learning modifications to get me through the adjustment periods for a lifetime sustainable practice. Of course, your personal dedication to yourself motivates how much the trainers can help you too. Thanks for continuing to push me through the tough spots! :)