At Peace of Mind and Body Yoga & Wellness Studio, happiness is cultivated through a variety of holistic practices and therapeutic modalities. This sanctuary offers a welcoming, kind, and judgement-free space where individuals can discover inner peace and joy. Through yoga, meditation, mindfulness, and energy healing sessions, clients can experience a profound sense of happiness that arises from harmony between the mind, body, and spirit. The studio supports every aspect of the whole person, providing a safe and loving environment for individuals to grow and thrive. With a range of classes and workshops, Peace of Mind and Body Yoga & Wellness Studio has helped many clients achieve their wellness goals, from improving physical health to finding emotional balance.
I practiced yoga over 15 years ago( when I was younger and had balance skills). I was searching for a yoga studio to start my “peace of mind and body” journey and found Aliya’s Yoga studio. Just being in her classes reminded me to be positive. I am strong.
Update;
It’s been over a month, since I started coming to practice with Aliya’ yoga studio. My balance and strength are gradually improving.
It’s very welcoming atmosphere, and I always feel positive energy just being on the mat❤
Wonderful yoga studio, I started recently and enjoy the variety of classes offered. It's a very positive vibe, I really enjoy these classes, and appreciate the wonderful caring instructors here. After a short time I already feel stronger and I will continue with this studio to improve my practice and get stronger and healthier.
Hello everyone,
I’m someone who’s in the gym training 5 days a week. I was looking for a yoga studio to give me better mobility and flexibility to compliment my daily hard training. I came across Peace of Mind & Body and I’m just so grateful I did! This is not what I would consider your typical yoga studio, where you go, do your poses and move on with your day. This place is more than that, it’s a place where you really connect with your body, your mind and your spirit. It’s a place of healing beyond the body. I didn’t realized how much I needed it. Aliya is the owner and the teacher for most of the classes there, she’s a very spiritual individual who is… read full review
4384 Kevin Walker Dr, Montclair, VA 22025
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