Sequoia Health & Fitness, Inc.

Jul 2026

I have been working with Woody for many years. I turned 80 this year and I believe I would not be in this good shape if I had not joined his “Posture Perfect” classes. I have osteopenia, but my dexa scan this year is improved. My flexibility and balance are good for my age and I think that will reduce my risk of falls. I am very glad that I work with Woody!

Jun 2026

I first heard about the success of Woody's Osteoporosis Program from a group of ladies who were following it two years ago. When I received an osteoporosis diagnosis this past February, I immediately knew who I wanted on my health team. Right after our initial evaluation, Woody designed a customized, holistic approach to prevent falls and increase bone density, focusing on weight-bearing exercises, balance, flexibility, diet, and stress management. While the clinical improvement indicators won't be measured for another year, I am already noticing positive changes in my balance and flexibility.

Jun 2026

Woody’s classes have helped me maintain my endurance, flexibility and balance. I feel more coordinated to avoid my risk of falling. I enjoy the companionship of doing the exercises in a supportive group.