This place brings real energy, the kind that makes you want to train harder the moment you walk in. Equipment is serious and built for work, not just for show. Coaches push you, correct you, and actually care about progress. Every session feels focused and purposeful. If you’re ready to level up and put in effort, this is where you do it.
Jessica Mountjoy
Jun 2025
Mickie is an incredible trainer! Highly recommend MAM to those that want a challenging and rewarding program!
Shannon Synclare
Apr 2023
Always the best workout! Great people all around and me and my kids have medaled in our sports thanks to Kennie's training and support! My kids go every week and love it every time! Get yourself ready for summer and hit monsters and machines!
Terryn Nelson
Aug 2020
I have been joining the virtual classes with Monsters and Machines and Kenneth Mickie is an amazing fitness trainer. Im grateful for the opportunity to work out during the pandemic and with an expanded role as a 24/7 caregiver for my father. The workouts are high intensity, challenging and spontaneous. It’s a sweat fest!! The workout playlist pumps with multi-genre music while Kenneth drops fitness knowledge and inspirational messages while you get in some “Death Drops”(burpees). I’ve been participating for more than a month and I have more strength, definition and stamina. You can work out virtually or in person at his gym in Fredericksburg- I’ll get there one day soon! Prepare to be challenged and held accountable for getting the results you want in a fun and supportive setting. Thanks Mickie!! I’m grateful!!!
Kerbi Bond
May 2020
I LOVE Kenneth's training style!! Working out with him pushes you beyond your limits and you ask yourself, BUT DID YOU DIE? Im working out with him virtually during this pandemic but WILL visit his gym when the time is right. KUDOS TO YOU SIR!!
Nancy Hessler-Spruill
Dec 2019
I was looking for a place to really be challenged in fitness, nutrition and health plus having fun doing it...and I must admit this is oh my favorite place to go to! I started my personal fitness challenge at Monsters and Machines Fitness & Personal Enrichment 12 weeks ago and I couldn’t be any happier, my energy level is on a 150%. I feel great, I tone quickly, I eat healthier but most important ‘I am happy’. The results are amazing!!!
Kelly Endres
Jun 2019
Great workout! 90 minutes straight boxing!
Terrence Link
May 2019
The energy was great.
Rachel Ruddle
Mar 2019
My husband and I started going to MAM last fall and I love it! Every class is different and challenging. We were looking for a way to up our training for obstacle course racing, and I definitely think going to MAM on a regular basis has made me much stronger! I love the positive and hardworking attitude at this gym. I highly recommend this gym if you like training in a group setting and getting in an effective workout.
Kylee Pyatt
Jan 2019
Love this place and the people there. So welcoming and so positive. Mickie always pushes me to do better and I always feel great after the workout. Will be coming here often!!! 10/10 recommend
Lilah Hunter
This place brings real energy, the kind that makes you want to train harder the moment you walk in. Equipment is serious and built for work, not just for show. Coaches push you, correct you, and actually care about progress. Every session feels focused and purposeful. If you’re ready to level up and put in effort, this is where you do it.
Jessica Mountjoy
Mickie is an incredible trainer! Highly recommend MAM to those that want a challenging and rewarding program!
Shannon Synclare
Always the best workout! Great people all around and me and my kids have medaled in our sports thanks to Kennie's training and support! My kids go every week and love it every time! Get yourself ready for summer and hit monsters and machines!
Terryn Nelson
I have been joining the virtual classes with Monsters and Machines and Kenneth Mickie is an amazing fitness trainer. Im grateful for the opportunity to work out during the pandemic and with an expanded role as a 24/7 caregiver for my father. The workouts are high intensity, challenging and spontaneous. It’s a sweat fest!! The workout playlist pumps with multi-genre music while Kenneth drops fitness knowledge and inspirational messages while you get in some “Death Drops”(burpees). I’ve been participating for more than a month and I have more strength, definition and stamina. You can work out virtually or in person at his gym in Fredericksburg- I’ll get there one day soon! Prepare to be challenged and held accountable for getting the results you want in a fun and supportive setting. Thanks Mickie!! I’m grateful!!!
Kerbi Bond
I LOVE Kenneth's training style!! Working out with him pushes you beyond your limits and you ask yourself, BUT DID YOU DIE? Im working out with him virtually during this pandemic but WILL visit his gym when the time is right. KUDOS TO YOU SIR!!
Nancy Hessler-Spruill
I was looking for a place to really be challenged in fitness, nutrition and health plus having fun doing it...and I must admit this is oh my favorite place to go to! I started my personal fitness challenge at Monsters and Machines Fitness & Personal Enrichment 12 weeks ago and I couldn’t be any happier, my energy level is on a 150%. I feel great, I tone quickly, I eat healthier but most important ‘I am happy’. The results are amazing!!!
Kelly Endres
Great workout! 90 minutes straight boxing!
Terrence Link
The energy was great.
Rachel Ruddle
My husband and I started going to MAM last fall and I love it! Every class is different and challenging. We were looking for a way to up our training for obstacle course racing, and I definitely think going to MAM on a regular basis has made me much stronger! I love the positive and hardworking attitude at this gym. I highly recommend this gym if you like training in a group setting and getting in an effective workout.
Kylee Pyatt
Love this place and the people there. So welcoming and so positive. Mickie always pushes me to do better and I always feel great after the workout. Will be coming here often!!! 10/10 recommend