ADAPT Sports Performance

ADAPT Sports Performance is a business that focuses on developing athletes from the ground up, with a performance training system that offers progressions for ages 8 and above. The early stages of the program emphasize efficient movement, increasing strength and speed. As athletes advance, the program prepares them for the specific demands of their chosen sport and helps them overcome individual limitations. One customer mentioned that their daughter, who is highly athletic and competitive, enjoyed her two introductory visits to ADAPT. She was able to work on her skills and check off both boxes of strength and speed. A local high school volleyball coach also recommended ADAPT, stating that the team of coaches has helped keep their athletes in the game. The coach noted that a member of the ADAPT team visited their program and did a mini-clinic on ankle mobility, glute activation, and jumping mechanics. The coach highly recommended ADAPT and believes in their methodologies and mission. Another parent mentioned that their daughter, who plays varsity lacrosse, joined ADAPT after staying injured for most of the season. The daughter was initially intimidated but now loves her evening workouts and has made many friends. The staff at ADAPT has been supportive in meeting the athletes where they are and building healthy expectations and plans for long-term goals. The parent cannot recommend ADAPT highly enough. In summary, ADAPT Sports Performance is a business that offers a performance training system for athletes, receiving positive reviews from customers for its ability to improve strength, speed, and skill, while also providing a supportive and friendly environment.