About ADAPT Sports Performance
ADAPT Sports Performance is a business that focuses on developing athletes from the ground up, with a performance training system that offers progressions for ages 8 and above. The early stages of the program emphasize efficient movement, increasing strength and speed. As athletes advance, the program prepares them for the specific demands of their chosen sport and helps them overcome individual limitations. One customer mentioned that their daughter, who is highly athletic and competitive, enjoyed her two introductory visits to ADAPT. She was able to work on her skills and check off both boxes of strength and speed. A local high school volleyball coach also recommended ADAPT, stating that the team of coaches has helped keep their athletes in the game. The coach noted that a member of the ADAPT team visited their program and did a mini-clinic on ankle mobility, glute activation, and jumping mechanics. The coach highly recommended ADAPT and believes in their methodologies and mission. Another parent mentioned that their daughter, who plays varsity lacrosse, joined ADAPT after staying injured for most of the season. The daughter was initially intimidated but now loves her evening workouts and has made many friends. The staff at ADAPT has been supportive in meeting the athletes where they are and building healthy expectations and plans for long-term goals. The parent cannot recommend ADAPT highly enough. In summary, ADAPT Sports Performance is a business that offers a performance training system for athletes, receiving positive reviews from customers for its ability to improve strength, speed, and skill, while also providing a supportive and friendly environment.
5+ stars! The adult training small groups are amazing. Coach Kelsie customizes workouts for YOU. She creates a workout for your individual goals. Running a race? Want to build muscle? Or maybe gain flexablity.....she can help you with all these goals. I needed cardio endurance. My cardio assessment went from 9min 30sec to 5min 30 sec. Proof is visible. Mental health benefits are felt. Exercise for your mental health!
I have consistently been training with adapt for almost 2 years. During that time, my strength and movement have gotten immensely better and my injuries/nagging pains have decreased. My workouts are designed to what I want to get better at. Last week I came in and said I wanted to improve my lateral speed/reaction time and coach Kenny immediately put me through drills specific to my wishes. The environment is also extremely positive and uplifting. Often times I go in having a rough day but I leave feeling rejuvenated. The staff is always in a good mood and it’s contagious.
Yesterday I watched my son's first HS football speed skills practice. His balance, coordination, footwork, speed, and effort exponentially improved since he has been training with ADAPT C' Ville!!