Evolve To Fit, GymnasticBodies DMV is a unique fitness studio that offers world-class Gymnastic Strength Training (GST) classes designed by Christopher Sommer, a former U.S. National Team coach. The studio is the only GymnasticBodies (GB) Affiliate in the DMV and mid-Atlantic region.
The studio takes a holistic approach to fitness, focusing on developing true handstands, working on parallel bars and rings, and increasing mobility and flexibility, all while helping members achieve a rock-solid physique. The trainers, known for their personable and knowledgeable approach, work closely with members to design customized workouts, nutrition plans, and even provide emotional support when needed.
The studio's inclusive community and friendly atmosphere make it a welcoming space for all, with members describing the classes as tough but fun. The studio also organizes group activities and social events, further fostering a sense of camaraderie among its members.
In addition to the GST classes, Evolve To Fit specializes in helping clients recover from injuries and fix dysfunctional movement patterns through one-on-one sessions. The trainers' extensive knowledge of kinesiology and nutrition has helped many members overcome persistent issues, such as chronic back pain, and improve their overall well-being.
Overall, Evolve To Fit, GymnasticBodies DMV is a unique and exceptional fitness studio that offers a comprehensive approach to health and wellness, catering to the diverse needs of its members.
My time with Aric has been invaluable in treating the various injuries both old and new. He does a full diagnoses of your body antonymy and figures out what will work to help your body heal. The knowledge that you gain from his expertise is priceless and will carry on throughout your life. I highly recommend this place before going to get invasive surgery. This place is a gem.
I’ve tried a few gyms before, but this one feels more balanced in terms of crowd and equipment usage. Not overly luxurious, but practical. Trainers are approachable if you ask questions, and they don’t pressure you into paid programs. I did feel soreness in the first week due to proper guidance, but that helped me improve form quickly and avoid bad habits later.
5-Star Review for Coach Aric
I reached out to Aric for help with a nagging issue—a winged right scapula that had been bothering me for a while. We live far apart, otherwise I'd be at his gym every day, no question. Despite the distance and not even seeing my shoulder in person, Aric listened carefully to my description and immediately knew what to do.
He sent me three exercises tailored to my issue, and on the very first day of doing them, I already felt a noticeable difference. No guesswork, no fluff—just precise, practical guidance from someone who clearly knows what they're doing.
Sometimes, the insight you need doesn’t come from a doctor—it comes from a… read full review
2501 9th Rd S #95, Arlington, VA 22204
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