About Evolve To Fit, GymnasticBodies DMV
Evolve To Fit, GymnasticBodies DMV is a unique fitness studio that offers world-class Gymnastic Strength Training (GST) classes designed by Christopher Sommer, a former U.S. National Team coach. The studio is the only GymnasticBodies (GB) Affiliate in the DMV and mid-Atlantic region. The studio takes a holistic approach to fitness, focusing on developing true handstands, working on parallel bars and rings, and increasing mobility and flexibility, all while helping members achieve a rock-solid physique. The trainers, known for their personable and knowledgeable approach, work closely with members to design customized workouts, nutrition plans, and even provide emotional support when needed. The studio's inclusive community and friendly atmosphere make it a welcoming space for all, with members describing the classes as tough but fun. The studio also organizes group activities and social events, further fostering a sense of camaraderie among its members. In addition to the GST classes, Evolve To Fit specializes in helping clients recover from injuries and fix dysfunctional movement patterns through one-on-one sessions. The trainers' extensive knowledge of kinesiology and nutrition has helped many members overcome persistent issues, such as chronic back pain, and improve their overall well-being. Overall, Evolve To Fit, GymnasticBodies DMV is a unique and exceptional fitness studio that offers a comprehensive approach to health and wellness, catering to the diverse needs of its members.
5-Star Review for Coach Aric
I reached out to Aric for help with a nagging issue—a winged right scapula that had been bothering me for a while. We live far apart, otherwise I'd be at his gym every day, no question. Despite the distance and not even seeing my shoulder in person, Aric listened carefully to my description and immediately knew what to do.
He sent me three exercises tailored to my issue, and on the very first day of doing them, I already felt a noticeable difference. No guesswork, no fluff—just precise, practical guidance from someone who clearly knows what they're doing.
Sometimes, the insight you need doesn’t come from a doctor—it...read full review
I was struggling with paralyzing lower back pain most of my life but it became chronic the last 6 years.I was about to have my two lower discs fused.Thankfully I met Aric. On my first visit I noticed the difference.I told him my problem.He pinpointed it, addressed it and fix most, if not all, my physical issues in 8 weeks. At the same time his method helped me with internal hidden traumas I never realized I had which are somehow connected to my physical and mental health.All the exercises I learned I incorporated to my gym routine and have been PAIN FREE for the past 2 years. I plan to apply his method and all I learned for the rest of my life.Anyone with physical issues...read full review
I love this program! The instructors are the best! Very compassionate and understanding. They push me to keep going, but not to the point of injuring myself, as I've had back surgery. After my surgery I was having a hard time doing things like normal. I went from walking three to seven miles every day to having back problems and lucky if I coukd walk a half of a mile without holding on to something. I couldn't even kneel in church. I couldn't hold myself up. Now I am walking three to four mile stretches. I can kneel for longer periods again too. It's not so hard to get off of the floor and I can walk up and down stairs normal again and I dont have to hold on.
I've...read full review