Reviews for HBR Personal Training
Add your commentHBR Personal Training
5845 Richmond Hwy Suite 100, Alexandria
Directions Call Website Suggest an Edit
5845 Richmond Hwy Suite 100, Alexandria
Directions Call Website Suggest an Edit
Brad is a first-rate trainer. In my mid 30s but my body is a mechanical disaster. I’ve got multiple levels of spine degeneration, a disc replacement, fused ankles, fused foot, pins in my wrists, tears in my shoulder, nerve pain. Day to day I’m in a lot of pain. But after these workouts I feel great. Like I’m in the best “worst” shape of my life. Brad understands the human body like a physical therapist so the injured areas aren’t overworked but strengthened. While the healthy areas are improved and supporting the injured body parts. Highly recommend working with him.
I’ve had a great last six months training with DaShawn! I’m stronger than I’ve ever been and he teaches you how to design your own workouts so you can be successful on your own. I’ve learned to use various machines and tools that will be useful when I transition back to a typical gym routine (sans trainer). He’s got an eye for finding soreness and instability that I don’t even notice until we fix it. He’s also just a super friendly guy to hang out with at 5am, which is a big deal because I am not a morning person. Brad is also available for nutrition help and feedback if you are assigned DaShawn to train with. A great spot to learn how to lift heavy (if... read full review
I’ve been working with Dashawn for the last several months at HBR and he has been an incredible help getting me back in shape. He’s knowledgeable, motivating, and does a great job meeting you where you’re at while pushing you to improve. Highly recommend him for anyone looking for a trainer who genuinely cares about your progress.