Reviews for F45 Training South Jordan

Dec 2021

I love this studio! The trainers are so nice and very helpful with any questions I have on form, strength, etc. It is such a fun workout and all the members are so nice too! I would recommend this studio to anyone :)!
Dec 2020

Wow! Best workout I've had in a long time. They're dedicated to creating unique and challenging workouts, and even give modifications to exercises should you need it. Every level fitness is welcome and every level will get a great challenge. The trainers are also aware of your positioning and make sure your form is correct so you don't end up injuring yourself. I highly recommend this place if you're looking at elevating your health and wellness!
Dec 2019

My husband and I Just finished the F45 Challenge!! It was amazing! I lost 16 lbs and 4% body fat, as well as gained tons of lean muscle in 5 weeks! ? I’ve never seen my body transform this fast and in such a healthy way! The F 45 workouts are an amazing fast-paced high energy workout that are always changing and pushing you in a group setting with awesome trainers and it’s super simplified, not to mention the 45 minutes goes by so fast! Anyone at any exercise level from beginner to expert’s could totally do this successfully. To be honest I wasn’t sure if I was going to like it, and I was really nervous because I had never done anything like this before, but now...read full review

From F45 Training South Jordan

F45 South Jordan Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!