Team THF

Jun 2024

Working with Wes left me with lifestyle skills I am using even 13 years later. He taught me about macro nutrients, reading and understanding food labels. On nights I use the recipes that Wes gave me years ago the are now dubbed Wes dinners or Wes approach. I've also always enjoyed working out with his wife Jody. The two of them are a dynamic duo. Thank you again.

May 2018

Been working with Rick for almost 2 months now. Lost tons of body fat, inches, have all the energy in the world, and am in better shape i have been in in 15 yrs. Its take dedication, work, and follow through for sure. Enjoying the progress and seeing results. Thanks Rick.

Feb 2018

Been working with Rick for almost 2 months now. Lost tons of body fat, inches, have all the energy in the world, and am in better shape i have been in in 15 yrs. Its take dedication, work, and follow through for sure. Enjoying the progress and seeing results. Thanks Rick.