About Rock Fit Personal Training & Fitness
Reviews for Rock Fit Personal Training & Fitness
Write a reviewHours
Monday: 9AM - 6PM
Tuesday: 9AM - 6PM
Wednesday: 9AM - 6PM
Thursday: 9AM - 6PM
Friday: 9AM - 6PM
Saturday: 9AM - 6PM
Sunday: Closed
Rock Fit Personal Training & Fitness offers a great atmosphere with a knowledgeable and dedicated trainer. The business is known for helping clients, including professional and junior hockey players, improve their strength, mobility, and overall athletic performance. The trainer takes a personalized approach, explaining the reasoning behind the exercises and ensuring each client is prepared week after week.
I don't think there's a better personal training experience out there. No matter what your goals are and what shape you're in when you start, Jackie has the knowledge to get you results. I've worked out with her through injuries and health challenges and she was always kind, funny, accepting, and knowledgeable. The workouts were challenging, but I believed in myself and achieved more because Jackie believed in me.
Jackie is so great with injury rehab. She’s gifted at assessing the issue & targeting specific stretches & strength training to support recovery fast. I had a neck, hip/low back issues after a car accident (AFTER pt was done) that she quickly helped me recover from.
If you want results, this is the place to be. Not only will you receive strength training, flexibility training, but also great nutritional advice to help with weight management. Everyone receives a tailored personal approach based on their age, experience, current condition with achievable goal setting and lots of enthusiasm to help you get where you need to be, and to maintain. This is the place to be if you’re someone who is aging and want to stay active and productive.