I thoroughly enjoyed my first session, even though my legs are currently jello. Great workout. She took the time to make me feel welcomed and corrected my form in a helpful, constructive manner. She was encouraging and I really appreciated her feedback.
Joshua Solon
Sep 2024
First time I’ve consistently attended anything fitness. The staff and other members are a big reason why I keep going back. That and how much better I feel from a health perspective. They’re friendly and supportive while pushing me to be just a little bit better than I think I can be without overdoing it. I’m no expert, but I highly recommend Karen and her team at The Colony CrossFit.
Dusty Finley
Sep 2024
Karen always pushes me to bring out my best self.
ELIZABETH CLEWIS
Sep 2024
Karen and Natalie are the best.. they are patient and only try their best to help you.. who wouldn’t want to be with cross fit with out those ladies..
Jeremy Dornbusch
Sep 2024
The Colony and Karen were fantastic. Very clean location and welcoming. It is great to see the success of someone’s business dream to help others, come true. If you’re traveling and looking for an affiliate to drop-in with a small class size, I recommend The Colony. We did the CrossFit Total. Heavy Lifts!
Amanda Willis
Sep 2024
Karen is the BEST!!!!
Frank Garcia
Sep 2024
This was my first in gym class and it was awesome. Karen was full of energy and made everybody feel at home. She explained everything very well. I would recommend this gym to all my friends.
Rajasekaran J Raja
Aug 2024
Karen and staff are very welcoming when I joined. It’s been 2 week so far, Karen is always supportive and she always make sure to check-in and adjustable with schedule's with me. She is very conscientious with my level, encouraging and has suggested numerous modifications for my workouts movement. Great place for workout, the classes are fun, challenging and help you move your way up.
adam schachter
Jul 2024
Coach Karen is great and very supportive, the classes are fun and challenging. Highly recommended!
Jeff Buck
May 2024
I dropped in while on a work trip and had an amazing workout at Colony CrossFit gym this morning! The coach was incredibly knowledgeable and supportive, ensuring everyone had proper form and technique throughout the session. The facility was clean and well-equipped with a variety of equipment for all fitness levels. The workout was challenging yet fun, pushing me to my limits in a motivating environment. I left feeling energized and accomplished. I highly recommend this gym for anyone in the Carrolton area! Thanks Karen!!
Lisa Tidwell
I thoroughly enjoyed my first session, even though my legs are currently jello. Great workout. She took the time to make me feel welcomed and corrected my form in a helpful, constructive manner. She was encouraging and I really appreciated her feedback.
Joshua Solon
First time I’ve consistently attended anything fitness. The staff and other members are a big reason why I keep going back. That and how much better I feel from a health perspective. They’re friendly and supportive while pushing me to be just a little bit better than I think I can be without overdoing it. I’m no expert, but I highly recommend Karen and her team at The Colony CrossFit.
Dusty Finley
Karen always pushes me to bring out my best self.
ELIZABETH CLEWIS
Karen and Natalie are the best.. they are patient and only try their best to help you.. who wouldn’t want to be with cross fit with out those ladies..
Jeremy Dornbusch
The Colony and Karen were fantastic. Very clean location and welcoming. It is great to see the success of someone’s business dream to help others, come true. If you’re traveling and looking for an affiliate to drop-in with a small class size, I recommend The Colony. We did the CrossFit Total. Heavy Lifts!
Amanda Willis
Karen is the BEST!!!!
Frank Garcia
This was my first in gym class and it was awesome. Karen was full of energy and made everybody feel at home. She explained everything very well. I would recommend this gym to all my friends.
Rajasekaran J Raja
Karen and staff are very welcoming when I joined. It’s been 2 week so far, Karen is always supportive and she always make sure to check-in and adjustable with schedule's with me. She is very conscientious with my level, encouraging and has suggested numerous modifications for my workouts movement. Great place for workout, the classes are fun, challenging and help you move your way up.
adam schachter
Coach Karen is great and very supportive, the classes are fun and challenging.
Highly recommended!
Jeff Buck
I dropped in while on a work trip and had an amazing workout at Colony CrossFit gym this morning! The coach was incredibly knowledgeable and supportive, ensuring everyone had proper form and technique throughout the session. The facility was clean and well-equipped with a variety of equipment for all fitness levels. The workout was challenging yet fun, pushing me to my limits in a motivating environment. I left feeling energized and accomplished. I highly recommend this gym for anyone in the Carrolton area! Thanks Karen!!