Reviews for The Colony CrossFit
Write a reviewHours
Monday: 4 - 7:30PM
6 - 7AM
Tuesday: 4 - 7:30PM
6 - 7AM
Wednesday: 6 - 9AM
4 - 8:30PM
Thursday: 6 - 7AM
4 - 7:30PM
Friday: 4 - 5:30PM
6 - 9AM
Saturday: 7AM - 12PM
Sunday: Closed
Tips
good for kids
Ratings
Google: 5/5
The Colony CrossFit
5000 Main St Suite 232, The Colony
Directions Appointment Call Website Suggest an Edit
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Coach Karen is always so supportive. She always makes sure to check-in with me and suggests numerous modifications for the movements, so no matter your level, you always feel accomplished when the workout is done! The environment TCCF is always welcoming and non-judgmental. My morning workout at TCCF is my favorite part of the day.
Recently moved to the area and was hesitant to join a new CrossFit gym, but Karen is a great coach and implements awesome programming! I don't go as often as I should, but when I do I always have a great time and wonderful experience!
I started CrossFit at The Colony Crossfit off and on in 2018, but fully embraced it beginning in February 2022. I'm so glad that I did!Today I'm thankful for:* Coach Karen (and the other coaches) who help me to succeed at the level I choose, but still encourage me to look beyond what I think are my limits.* Amazing community that motivates me to show up, work hard, and have fun in the box.* Nutrition coaching paired with strength training that has given me more confidence than I had 20 years ago!