About The Exercise Coach
Reviews for The Exercise Coach
Write a reviewHours
Monday: 6AM - 8PM
Tuesday: 6AM - 8PM
Wednesday: 6AM - 8PM
Thursday: 6AM - 8PM
Friday: 6AM - 7PM
Saturday: 7AM - 1PM
Sunday: Closed
Tips
accepts credit cards
The Exercise Coach Southlake offers a unique and effective fitness experience. Customers describe the sessions as "smart, cool, and energizing," leading to increased energy, confidence, and muscle tone. The 20-minute, twice-weekly workouts are suitable for all ages, with a helpful and professional staff guiding the targeted exercises. Despite initial skepticism, customers are impressed by the quick results and highly recommend giving the gym a try.
As always - excellent coaching; pushing me to safely (I would underline safely if I knew how on this platform) go places in resistance training that I could not go on my own. I started with them more than two years ago and at age 68 am still making gains without injury. I am also walking the dogs daily and have added treadmill three times a week. I was pre-diabetic and adding treadmill seems to have taken care of that.
This is the perfect solution to weight resistance training. It is hard, consistently challenging but fun to do! The trainers are very good at encouraging you and that makes the sessions fun.
This program is amazing. I’ve done strength training since 1981. I’ve not seen improvement like this. 20 minutes twice a week doesn’t seem like enough but the science is real. My strength has increased and I can see the difference in the mirror.