Trainers in Round Rock

“I've been here twice now and I love it! Great people and and lots of energy. The vibe feels like I am part of a community and they are focus on health and active living and daily movement that is functional. Definitely coming back and become a member. Thanks Doug, Eddie, Janina, and everyone for the warm welcome.“

“Dr Harris and his staff have been taking care of me and my kiddos and it’s been a great experience. Dr Harris is very knowledgeable and really cares about the natural healing of patients. I appreciate all that I and the kiddos have learned in our time here. And Anisah at the front desk is FANTASTIC! Friendly, organized, professional and personable is how I’d describe the entire office.“

“F45 has been life changing for me. The trainers are amazingTheir knowledge and support is like no other. There is also a true community within the members. Makes the 5AM commitment that much better..“

“I signed up for a fitness membership seven months ago, and it's one of the best decisions I've ever made. I've lost 19 pounds so far and I'm in better shape now at 40 than I was 20 years ago! The instructors are awesome, always making me feel welcome, providing lots of encouragement, and usually cracking jokes while leading the class through some serious workouts. The mixfit classes are a challenging blend of weight training and cardio that have really improved my strength and endurance. The mixfit instructor does a great job changing up the workouts to keep it interesting. The kickboxing classes are a great way to burn some calories and blow off some steam while practicing some of the Krav Maga techniques. I never thought I would look forward to my workouts like I do at Round Rock Krav Maga. I can't recommend this place enough for fitness!“

“My trainer is Caitlin Hart and she is AMAZING!! This place is small, but it has everything you need. It’s organized and setup in a way that you don’t feel you need anymore room. There’s also never too many people at once, so it never feels overpacked.“

“Ok, here is our secret weapon. I highly recommend Jeff and Absolute Sports Performance to all parents of teenagers that play sports. At the beginning of the summer I started taking my 13 year old son (football player) to Jeff twice a week and we've seen a huge improvement in both confidence and ability with our son (A team, starter baby!). During the season we are doing once a week.We were drawn to Jeff because he is focused on a comprehensive approach; strength, conditioning, speed and performance which is great for avoiding injuries and making your kiddo the best athlete they can be. If you want your kiddo to have the edge in sports and life, work with Jeff!“

“Training with Max and Lacey was the best decision I have made. I have learned how to eat right, how to exercise, and most importantly I have met my goal weight. Today I woke up and did my weekly weigh in and i finally reached my goal weight of losing 20 pounds!! 176-156 Very exciting but here’s the ugly truth: -Some times i look in the mirror and get excited and sometimes I look in the mirror and see the girl who was once 176 pounds. -Losing weight comes with losing a mindset that you once had and tbh I’m not sure if I’ve completely lost it. sometimes I’ll go weeks with out eating anything bad, but then I’ll eat one cheat meal (not even the whole day) and I’ll hate myself for the next 6 days and punish myself with two workouts a day instead of one. -let’s be honest with this pandemic and having to constantly be by myself has sometimes taken me into a deep dark hole that causes me to see myself in the worst light, but nonetheless I’m working on myself everyday. I’m cleaning out my body, cleaning out my mental, and learning healthy habits day by day. It isn’t easy but it’s a journey worth living for. -if you’re planning on changing your life whether that be weight loss or just completely detoxing your life, remember some days it’s going to be HELLA lonely. You’re going to have to fight deep dark battles, but remember after each battle you have learned something new. Even if it feels like you haven’t. -saw a quote today that said “you can’t become who you want to be because you’re too attached to who you used to be” and that’s it! Everyday I’m learning that I’m not the girl i used to be. I am kind, I Am smart, I am happy, I am healthy. - love y’all! Happy weight loss journey and remember that the best is yet to come.“

“Victor the manager hooked me up with a 7 day guest pass even though I came in December! Great customer service for guests“