I came to New Strength Pilates after I had a cervical fusion since I wanted to regain strength and flexibility. I was so impressed when I first met Beth. She first did a full body assessment. She is extremely knowledgeable and professional. I love the studio, the atmosphere, the groups are small, classes are always fun and different, the attention is personalized and Beth truly cares about proper form, safety and individual needs. Highly recommend New Strength Pilates. I am grateful I found this place and Beth is so easy to love.
Paula Schutz
Dec 2025
It took me over 10 years and visits to five different Pilates studios to finally find New Strength Pilates and Beth Posa—and it was absolutely worth the wait. I first discovered the Stott Pilates method about 15 years ago in another city and immediately fell in love with how strong, balanced, and mobile my body felt.
After moving to Houston, I tried multiple Pilates studios , but none truly met my body’s needs. I became pretty discouraged until a friend recommended New Strength Pilates. From my very first class, I knew I had found my long-term Pilates home.
Beth is incredibly knowledgeable, highly educated, and truly exceptional as an instructor. What sets her apart is how deeply she cares about each student—she thoughtfully modifies movements to suit individual needs and goals. She has created a warm, welcoming community and genuinely invests in every student’s success. I couldn’t recommend New Strength Pilates more highly.
Barbara Bolling
Dec 2025
I have been attending this studio for several years now and cannot say enough positive things about it. Beth pays very close attention to our body positions and instructs us on how to modify an exercise if our bodies are not cooperating. At 73 my body reminds me of some part on a daily basis. I have continued to improve muscle strength, bone density and balance. And to top it off, she has accumulated just a wonderful group of individuals to join her classes. She has, in fact, created a warm, supportive community which is greatly needed these days.
Jennifer Rountree
Dec 2025
I’ve been coming here for over 8 years and can’t recommend it highly enough. Beth is exceptionally knowledgeable and thoughtful in her approach. I’m hypermobile with ongoing knee issues, and she is constantly finding safe, effective ways for my body to perform exercises that would otherwise be risky or inaccessible. She thinks creatively, adapts movements intelligently, and genuinely goes above and beyond for her clients. It’s clear she puts a lot of care into both technique and long-term physical health.
Marie Schovajsa
Dec 2025
OMG! Beth, the owner is so knowledgeable on how the body works!! I joined several months ago with hip and knee pain. I will say there has been much improvement…maybe 85% better. And the best part is I am not afraid I will get hurt under her supervision! Thank you so much, Beth!
MIchael Counterman
Oct 2024
New Pilates is the absolute best experience I have had with any Pilates studio. They will tailor a program for you and can update it and change it on the fly. They are incredibly knowledgeable.
Julie McCants
Apr 2024
I have been going to New Strengths Pilates for several years. Beth has helped me and so many others learn more about our bodies and how to benefit from movement. She pays attention to everyone‘s individual needs with professionalism and genuine caring. I can honestly say that My body feels better, especially my back. I recommend you give Pilates a try with this wonderful team. ?
Patrick Scanlon
Jan 2024
New Strength keeps my mind and body in tip top shape. I don’t need a chiropractor when I workout with them regularly. Best wellness money can buy.
Renee Hale
Jan 2024
New Strength Pilates is an amazing studio. Beth has created a wonderful environment for all who attend classes (private or small group). Her Pilates knowledge is unparalleled, and her knowledge of so many things health/fitness/wellness is so extensive as to make you wonder how she can fit it all into her brain! She works with her clients to find what their individualized needs are…a personalized approach (not one size fits all). I feel grateful every week that I found Beth and NSP.
bob cruse
Jan 2024
Been going to new strength for over 20 years. Very professional instructors that care about the whole body. I started with privates and now do a group class 2-times a week. Barbara
Karen Kelly
I came to New Strength Pilates after I had a cervical fusion since I wanted to regain strength and flexibility.
I was so impressed when I first met Beth. She first did a full body assessment. She is extremely knowledgeable and professional.
I love the studio, the atmosphere, the groups are small, classes are
always fun and different, the attention is personalized and Beth truly cares about proper form, safety and individual needs.
Highly recommend New Strength Pilates. I am grateful I found this place and Beth is so easy to love.
Paula Schutz
It took me over 10 years and visits to five different Pilates studios to finally find New Strength Pilates and Beth Posa—and it was absolutely worth the wait. I first discovered the Stott Pilates method about 15 years ago in another city and immediately fell in love with how strong, balanced, and mobile my body felt.
After moving to Houston, I tried multiple Pilates studios , but none truly met my body’s needs. I became pretty discouraged until a friend recommended New Strength Pilates. From my very first class, I knew I had found my long-term Pilates home.
Beth is incredibly knowledgeable, highly educated, and truly exceptional as an instructor. What sets her apart is how deeply she cares about each student—she thoughtfully modifies movements to suit individual needs and goals. She has created a warm, welcoming community and genuinely invests in every student’s success. I couldn’t recommend New Strength Pilates more highly.
Barbara Bolling
I have been attending this studio for several years now and cannot say enough positive things about it. Beth pays very close attention to our body positions and instructs us on how to modify an exercise if our bodies are not cooperating. At 73 my body reminds me of some part on a daily basis. I have continued to improve muscle strength, bone density and balance. And to top it off, she has accumulated just a wonderful group of individuals to join her classes. She has, in fact, created a warm, supportive community which is greatly needed these days.
Jennifer Rountree
I’ve been coming here for over 8 years and can’t recommend it highly enough. Beth is exceptionally knowledgeable and thoughtful in her approach. I’m hypermobile with ongoing knee issues, and she is constantly finding safe, effective ways for my body to perform exercises that would otherwise be risky or inaccessible. She thinks creatively, adapts movements intelligently, and genuinely goes above and beyond for her clients. It’s clear she puts a lot of care into both technique and long-term physical health.
Marie Schovajsa
OMG! Beth, the owner is so knowledgeable on how the body works!! I joined several months ago with hip and knee pain. I will say there has been much improvement…maybe 85% better. And the best part is I am not afraid I will get hurt under her supervision! Thank you so much, Beth!
MIchael Counterman
New Pilates is the absolute best experience I have had with any Pilates studio. They will tailor a program for you and can update it and change it on the fly. They are incredibly knowledgeable.
Julie McCants
I have been going to New Strengths Pilates for several years. Beth has helped me and so many others learn more about our bodies and how to benefit from movement. She pays attention to everyone‘s individual needs with professionalism and genuine caring. I can honestly say that My body feels better, especially my back. I recommend you give Pilates a try with this wonderful team. ?
Patrick Scanlon
New Strength keeps my mind and body in tip top shape. I don’t need a chiropractor when I workout with them regularly. Best wellness money can buy.
Renee Hale
New Strength Pilates is an amazing studio. Beth has created a wonderful environment for all who attend classes (private or small group). Her Pilates knowledge is unparalleled, and her knowledge of so many things health/fitness/wellness is so extensive as to make you wonder how she can fit it all into her brain! She works with her clients to find what their individualized needs are…a personalized approach (not one size fits all). I feel grateful every week that I found Beth and NSP.
bob cruse
Been going to new strength for over 20 years. Very professional instructors that care about the whole body. I started with privates and now do a group class 2-times a week. Barbara