VYBE 5- Infrared Fitness

VYBE 5-Infrared Fitness is a welcoming and inclusive fitness experience that offers a well-rounded workout in 50 minutes. The sessions include a dynamic flow of exercises, such as strength, cardio, core, and flexibility, all under therapeutic infrared heat. Participants often feel physically and mentally rejuvenated after each session. The staff at VYBE 5 are friendly and motivating, creating a positive atmosphere for everyone. The workout is intense, providing a thorough sweat while also offering balance and flexibility for those with busy schedules. Many regular attendees appreciate the challenging and diverse workouts, with some noting how much they enjoy the combination of yoga flow, weights, and cardio. Newcomers have found the classes to be a refreshing change, enjoying the unique format which includes rounds of yoga flow, strength, and cardio, followed by core work and a cooldown segment with relaxing stretches and a cold towel. The studio is nice and very clean, with lockers, cubbies, and a water station available, although non-members should remember to bring their own sweat towels. Overall, VYBE 5-Infrared Fitness offers a well-rounded and accessible workout that leaves participants feeling better every time, making it a popular choice for fitness enthusiasts.