SPENGA Dallas Uptown, Dallas, TX - Reviews (35), Photos (17)

About SPENGA Dallas Uptown

SPENGA Dallas Uptown offers a unique and effective 60-minute workout that combines 20 minutes of Spin, 20 minutes of strength training, and 20 minutes of yoga. Led by highly trained and engaging instructors, this studio provides a friendly and non-intimidating atmosphere where like-minded individuals can come together to achieve their fitness goals. With validated parking and a varying daily exercise routine, SPENGA guarantees a new and exciting experience every time. This studio is known for its strong community and energetic vibe, making it a great spot for those looking to mix up their workout routine and reach their full potential.

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Reviews for SPENGA Dallas Uptown

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Jun 2023
What a great workout! Best friend introduced me to it, went to my first class begrudgingly, and walked out converted! The perfect mix and time of each workout, the ambiance is very friendly and not intimidating. The instructors are amazing, very engaging and have contagious energy! Really love this place and always excited to go back.
Nov 2022
My absolute favorite workout class!! I love that you have a mix of everything (spin, weights, yoga) so you never get sick of it! They change up the exercises daily so you can come back every day to something new. The owners and everyone that works there are so friendly and energetic. I’ve been a member for three years since they opened and I love it! Highly recommend giving it a try!!
Oct 2022
I walked into the studio and was greeted cheerfully and kindly by Kate the front desk staff. She was so helpful in getting me aquatinted with the studio before the instructor Melinda got me set up on the bike. The class was structured 20 min each of spin, strength and yoga. Each round there were options for all levels, and you could really personalize your workout. All around great experience.

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1:1 sessions available accepts credit cards garage parking, validated parking wheelchair accessible gender-neutral restrooms women-owned offers military discount bike parking