I started training with Kai after I had my baby and she was Amazing! She really listened to the areas I wanted to target and created great workouts that challenged me to hit my goals (she also made each workout fun). I always look forward to my workouts each week and have been thrilled with the results. I highly recommend Kai if you’re looking for a trainer who is kind, communicative, passionate about helping you with your goals, and will push you to do your best!
March 2026
I’ve worked out with Kai and Cheyenne for several years now. Do NOT be afraid! They let you go at your own pace, but they also push you to more over time. When I started, I was 250lbs and wore 40” waist pants. Today I am 185lbs and wear 32” waist…and I drink/eat burgers and pizza occasionally….sooooo if you want get in shape, I would HIGHLY recommend Fitness by Kai!
September 2025
I've worked worth Kai for the better part of 4 years!! She encourages without being pushy. Her training is personalized to my needs as a mature woman with past injuries & is the only reason I am still able to keep moving & living the lifestyle I love!! I highly recommend Kai to anyone looking to maintain and improve their physical & mental health!!
I started training with Kai after I had my baby and she was Amazing! She really listened to the areas I wanted to target and created great workouts that challenged me to hit my goals (she also made each workout fun). I always look forward to my workouts each week and have been thrilled with the results. I highly recommend Kai if you’re looking for a trainer who is kind, communicative, passionate about helping you with your goals, and will push you to do your best!
I’ve worked out with Kai and Cheyenne for several years now. Do NOT be afraid! They let you go at your own pace, but they also push you to more over time. When I started, I was 250lbs and wore 40” waist pants. Today I am 185lbs and wear 32” waist…and I drink/eat burgers and pizza occasionally….sooooo if you want get in shape, I would HIGHLY recommend Fitness by Kai!
I've worked worth Kai for the better part of 4 years!! She encourages without being pushy. Her training is personalized to my needs as a mature woman with past injuries & is the only reason I am still able to keep moving & living the lifestyle I love!! I highly recommend Kai to anyone looking to maintain and improve their physical & mental health!!