Sep 2026
Working with Kai has made working out fun and something I actually look forward to and don’t dread. As a mom of two, she has helped me get back in shape and feel stronger. Besides my husband, she’s the longest relationship I’ve had! 🤣
About Fitness by Kai
Fitness by Kai offers personalized training sessions with a certified expert. Kai listens to clients' goals and creates tailored workouts, providing insight and encouragement. Her sessions incorporate various exercise styles, ensuring a total body workout that leaves clients feeling great from head to toe. With a focus on progress and achievement, Kai's positive and efficient approach makes going to the gym a highlight of the week.
Reviews
Apr 2026
I started training with Kai after I had my baby and she was Amazing! She really listened to the areas I wanted to target and created great workouts that challenged me to hit my goals (she also made each workout fun). I always look forward to my workouts each week and have been thrilled with the results. I highly recommend Kai if you’re looking for a trainer who is kind, communicative, passionate about helping you with your goals, and will push you to do your best!
Mar 2026
I’ve worked out with Kai and Cheyenne for several years now. Do NOT be afraid! They let you go at your own pace, but they also push you to more over time. When I started, I was 250lbs and wore 40” waist pants. Today I am 185lbs and wear 32” waist…and I drink/eat burgers and pizza occasionally….sooooo if you want get in shape, I would HIGHLY recommend Fitness by Kai!
Photos
Hours
Monday 7AM - 7PM
Tuesday 7AM - 7PM
Wednesday 7AM - 7PM
Thursday 7AM - 7PM
Friday 7AM - 7PM
Saturday Closed
Sunday 9AM - 12PM
Good to know
- 1:1 sessions available
- online classes
- on-site services
- wheelchair accessible
- accepts credit cards
- good for kids
- garage parking, street parking, private lot parking
- women-owned
- open to all
- bike parking
Location
14180 Dallas Parkway, Dallas, TX 75254
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