Fit By Design

Dec 2023

Fit by Design is a great place to get 1 on 1 training. Kris has with his knowledge and expertise in the functional.movements and mobility has helped me to realigned my body in 8 sessions. The result shown in the 3D scanning. Kris had helped me to be competition ready for.USA Taekwondo team trials in January.Fit by Design is a hidden gem of a place for athletes who want to performed better. - Thu

Sep 2023

My fiance and I worked with Kris for the better part of a year trying to lose weight. Kris did an awesome job of helping us with our goals, and he even worked hard to help us with biomechanics as well. Can't recommend him and the rest of the FBD team enough!

Aug 2023

Fit By Design has been a great place to train. I have been coming for 6 months and have seen great results. I have worked with a few of the different trainers for scheduling purposes, and they all have been great. I have worked mostly with Kris Esperanza using the functional patterns concept. I went, not with the intention of setting my max bench press, but working on a long term frame work to help extend my career and gain some mobility. I had not heard of functional patterns, but I am sold. I found it to be helpful in helping with usable flexibility and posture. I noticed improvement in some areas that would get sore through a work day not being as problematic. Secondarily...read full review