About Fit By Design
Fit By Design is a fitness business that offers functional integrative training, led by a team that includes Kris and Nicole. The trainers are dedicated to the health and well-being of each client, providing personalized care and attention. The results of their training programs are evident in the success stories of their clients. One client has gone from being sedentary for five years to mountain biking after a year and a half of training. Another client has lost over 9 inches, 10 dress sizes, and 100 lbs in a year of training. In addition to weight loss and increased strength, Fit By Design has also helped clients overcome health issues such as herniated disks. Clients praise the business for its supportive and caring environment, making it an excellent choice for those seeking a personalized and effective fitness experience.
I can’t say enough about Kris and the transformation I’ve experienced!
When I started, I was limping from knee pain, felt like I was 20 years older than I am, and was losing sleep when just rolling over in bed caused enough knee pain to wake me up!
Last week I went for a 12 mile run in prep for a 100k ultramarathon in October, and I got my first 14er the next day at Mount Elbert in Colorado. Back to back days, 24 miles, over 6000’ of vertical. Knee pain? ZERO! I am ecstatic!
I’m excited to see what I’m capable of now that my movement patterns support my joint health rather than doing damage.
Kris is a phenomenal coach. He’s intuitive, relaxed, knowledgeable, patient, determined, and well rounded in his expertise/training modalities. He has taught me how to fix a lifetime of postural misalignment causing chronic pain and affecting my gait and movement patterns in the gym and in activities of daily living. I’ve been looking for this type of training for over a decade and I’m so thankful for my time with him. This is where you come to identify your weaknesses and subsequent compensations and then work to fix them with the most caring guide by your side.
Kris is the man.
Doing Functional Patterns has tickled my brain and has me moving with better biomechanics. Posture is slowly aligning and correcting.
Looking forward to seeing where I can progress to.