About Om Yoga Arts - Mindfulness For Women
Om Yoga Arts - Just For Women offers a serene space for women to cultivate mental strength and physical flexibility through various yoga practices, including Kids yoga, Hatha yoga, Restorative yoga, Prenatal yoga, and Ayurveda for Wellness. The studio believes that yoga is beneficial for all body types, as long as one can move with their breath. With online/Zoom group lessons and in-person private lessons available, Om Yoga Arts provides a comfortable and personalized environment for women to explore the benefits of yoga. The experienced instructor, Umashree, is praised for her patience, knowledge, and ability to adapt to individual needs and pace. Her prenatal yoga classes, in particular, have been instrumental in helping women stay healthy and calm during pregnancy, and preparing them for a more confident birthing experience.
UmaShree is a great instructor. There is also a free class so you should definitely check it out. I have enjoyed each and every class at Om Yoga studio and would like to continue.
Had my first yoga session with Umashree and she is a fantastic teacher for guided meditation. With her guidance and technique, I was able to channel my mind to focus on my breathing and other aspects that she taught. Going to try the 40 day meditation rule and techniques that she taught. Definitely recommend learning from Uma.
I had my first 2-hour session with Uma for guided meditation. She started off with giving us some background on how yoga & meditation helped her with acne and sleeping issues and so on. She became so passionate after seeing the results herself that she quit a high paying IT job to become a yoga instructor so people like us can benefit too. She made it so interesting by mixing meditation with some basic breathing techniques (pranayama) and yoga poses. Her voice was so soothing and relaxing that some of us fell fast asleep. Her home studio felt so serene with soft yellow painted walls. I would highly recommend everyone to give it a try!