A Team Fitness - Ashlye Bergen

A Team Fitness - Ashlye Bergen is a personal training studio in Bryan, TX, with over 25 years of experience helping clients reach their health and fitness goals. Ashlye is known for her caring, knowledgeable, and encouraging approach. She can assess your goals, body type, and physical limitations to create a personalized workout plan, whether in-person or virtual. Her expertise goes beyond workouts—she can also assist with meal planning and nutritional needs, taking a holistic approach to health and well-being. Clients appreciate her ability to make them feel comfortable, motivated, and supported throughout their fitness journey, regardless of age or limitations. The studio offers individual attention and high-level skills taught with attentiveness and encouragement. Many clients mention how workouts fly by, and they are already seeing results. Ashlye’s passion and support truly show how much she cares about her clients’ success. If seeking to improve strength, mobility, and overall health, Ashlye and A Team Fitness are ready to help reach those goals.