About Yoga By Dayna

Yoga By Dayna is a welcoming studio in Lakeway, Texas, that offers personalized yoga therapy and fitness sessions. Dayna, an experienced instructor, specializes in helping clients manage chronic back pain, back injuries, and scoliosis through proper posture, breath control, and movement. She works on both physical and emotional aspects of pain, providing individualized sessions that focus on improving strength, balance, and flexibility. Her private classes are held at her comfortable home studio, which features a beautiful view, and can also be conducted in clients' homes. The sessions are low impact but effective, helping clients achieve their fitness and pain management goals while feeling relaxed and energized. Dayna's lively personality and timely guidance make her classes enjoyable and motivating. Many clients appreciate her expertise, positive attitude, and personalized approach, which leads to positive results such as weight loss, improved mobility, and a sense of well-being.

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Reviews for Yoga By Dayna

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Aug 2025
My yoga classes set the tone of the week to come. The class releases my inner peace and serenity so I can deal with the stress of each day. They keep my body limber and strong and as a result I am able to go through my days without muscle pain.
Aug 2025
My husband and I have worked with Dayna several times a week for years. Her insight and knowledge has enabled us to jog and sail into our 70’s. Our strength and balance have greatly improved, along with the ability to stay centered and tune out the world with breathing exercises. We travel a great deal and love taking Dayna with us, using her virtual classes. Can’t tell you how much this certified yoga therapist helps us heal AND stay active.
Dec 2023
Dayna is an excellent yoga instructor and her many years of experience offers much more. Her private sessions are individualized to focus on improving one's overall fitness at any level. After 2-3 years of limited activity due to prior knee pain, then two surgeries, she has helped me continue through recovery by practices to improve strength, balance and flexibility, and I have seen positive results.Dayna's home studio is comfortable with a beautiful view, and her lively personality makes classes fun, while offering the added benefit of safe training on the CoreFirst bands system. She inspires motivation and I look forward to every class with Dayna.

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Hours

Monday: 8AM - 6PM
Tuesday: 8AM - 6PM
Wednesday: 8AM - 5PM
Thursday: 8AM - 5PM
Friday: 8:30AM - 5PM
Saturday: 9 - 11AM
Sunday: Closed

Tips

1:1 sessions available online classes on-site services accepts credit cards good for kids private lot parking gender-neutral restrooms women-owned open to all bike parking ev charging station available