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The Ocean Lab | Contrast Therapy

4.6 121 reviews
Wellness Center, Saunas, Float Spa
Overall rating
4.6
out of 5
121 reviews
5 star 86%
4 star 1%
3 star 7%
2 star 0%
1 star 6%

About The Ocean Lab | Contrast Therapy

The Ocean Lab is a performance wellness center in Austin, Texas that focuses on optimal health and energy through a variety of services. This center features a world-class float spa with giant float cabins, equipped with a calming night sky ceiling and space for two, providing a relaxing and stress-relieving experience. Visitors can enjoy the benefits of three full-spectrum infrared saunas and two perfectly chilled (39 degrees!) cold plunges, allowing them to experience the potent effects of contrast therapy. The center also offers energy from the Pulse Centers XL Pro PEMF, creating a comprehensive wellness experience.

The space is well-maintained, clean, and has a welcoming ambiance, enhanced by friendly and knowledgeable staff who make every visitor feel at home. Customers appreciate the top-notch customer service, with staff providing tours and overviews for first-timers. Guests are also treated to a selection of loose leaf teas and sparkling water to enhance their experience. The float tank is spacious, with thoughtful details like spray bottles and towels to ensure comfort. The rain shower in the float room is conveniently located in the same space, creating a seamless and private experience that helps visitors relax right away.

The float cabins are open and calming, with soft ambient lighting, a beautiful rain showerhead, and glowing stars on the ceiling, making the experience unexpectedly magical. Inside, the float feels warm and cozy, like being hugged by water, allowing guests to easily let go and fully relax. The sensation of floating is effortless and smooth, akin to skating across a still lake, providing a unique sense of weightlessness and calm.

After their sessions, visitors can enjoy a calming rain shower stocked with shampoo, conditioner, and body wash. The relaxing atmosphere is further complemented by oracle cards and incense in the lobby, leaving guests with high spirits. The Ocean Lab is highly recommended for both locals and visitors looking to unwind, improve wellness, and recover from injuries. Many guests find that treatments like float and contrast therapy significantly ease pain, boost energy, and support recovery, making it a nurturing and community-oriented space.

5.0
The best place to rejuvenate 🩵
5.0
The best place to rejuvenate 🩵
5.0
The environment is very laid back from the moment you walk in. The spa is very clean and the staff are very friendly. This was our first time floating. We purchased the couples float session. Everything was explained in detail before we started to ensure the best experience. The float pod was spacious enough for two people (my husband is 6’2” and I’m 5’8”).

I will definitely return for more sessions. I’m a RN in a high stress environment. I left feeling very rejuvenated! This was exactly what I needed mentally and physically.
Photos of The Ocean Lab | Contrast Therapy, 3314 Harmon Avenue,  Austin
All 36 photos

Hours

Monday 7:30AM - 9:30PM
Tuesday 7:30AM - 9:30PM
Wednesday 7:30AM - 9:30PM
Thursday 7:30AM - 9:30PM
Friday 7:30AM - 9:30PM
Saturday 10AM - 9:30PM
Sunday 10AM - 9:30PM

Good to know

  • wheelchair accessible
  • accepts credit cards
  • garage parking
  • free wi-fi
  • latinx-owned
  • offers military discount
  • gender-neutral restrooms
  • open to all
  • bike parking

Location

3314 Harmon Avenue, Austin, TX 78705

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The Ocean Lab | Contrast Therapy · 3314 Harmon Avenue, Austin, TX 78705

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