I’ve trained here for 3 years - coming from a conventional gym, it took a few months to understand the process and goals here are different. Conventional gyms are mostly about building muscles with isolated movements. FP is everything integrated together, moving like a real human. I feel more connected, aware, stronger in my body, with a much better idea of how to move and function without pain or soreness. The whole FP TX team is great - group classes and private training. Silvio has been my private session trainer for 3 years, and he keeps showing me nuances and modifications. 100% work with Silvio to start feeling great in your body in and out of the gym.
About Functional Patterns Texas
Functional Patterns Texas is a business dedicated to improving overall health and well-being through a whole-body approach to fitness. They help balance multiple aspects of a person's health, including posture, joint pain, cognitive functioning, athletic performance, structural deficiencies, stress responses, and weight management.
According to reviews, Functional Patterns Texas is a game-changer for anyone looking to revolutionize their understanding of movement and bodily health. The practitioners focus on correcting dysfunctions and ensuring a pain-free future, while also being caring and skilled. Clients have found the antidote to their chronic pain and have been able to return to activities they love, such as cycling and playing volleyball.
The workouts at Functional Patterns Texas are described as a perfect blend of exercise and physical therapy, helping clients move the way their body is meant to move, intentionally and pain-free. The philosophy emphasizes no pain, even during tough workouts, and a focus on strengthening auxiliary muscles to create more profound strength as the body moves.
Clients have praised the knowledgeable and caring practitioners, such as Dennis Nel, who have helped them overcome injuries and achieve their fitness goals. The facility also offers additional services like infrared sauna and PEMF mats to promote healing and relaxation.
Reviews
Been working with Niek here at Functional Patterns Texas since late January of this year. I have nothing but good things to say about Niek. This is my first go at working with an FP Practitioner, but I feel very blessed. I have suffered From four different rear end, accidents and multiple injuries in my earlier life that I had never Fully addressed before. Every time I would get in a car accident, I would hire a lawyer and they would send me to therapy but nothing ever really took away the back pain that always seemed to linger. So far, one of my biggest takeaways has been not having any back pain when I get up after being in the seated position for a good amount of time.… read full review
Functional patterns is the best place to learn how to use your body in an effective manner. I've been trained on intuitive thinking and I have a better understanding of how my body works and what my body needs than I've ever had in my life before. The injuries that I came with have been eliminated 90% and I feel like the chronic back pain that I was dealing with for 15 years is now gone and manageable and treated. The happiness and joy that it creates in my life is un-describable.
I'm so grateful that I have found Functional Patterns. Silvio is one of the best trainers I've ever worked with in my life. He cares about his job and his duty and his relationship to his patients… read full review
Photos

Hours
Good to know
- online classes
- sauna
- wheelchair accessible
- accepts credit cards
- street parking, private lot parking
- women-owned
- open to all
- bike parking
Location
2414 Exposition Boulevard Ste b-110, Austin, TX 78703
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