About Embody Fitness
Embody Fitness is a female-owned gym focused on helping clients achieve their fitness goals. They offer both personal training and small group classes, adapting workouts to each individual's fitness level. The gym is known for its supportive community, quality training, and trainers who take a personalized approach to help clients gain strength and confidence. Clients appreciate the tangible results they see from the customized strength and conditioning programs, particularly those looking for postpartum recovery support. The gym's small, personal atmosphere fosters a great community feeling, making it a highly recommended choice for individuals at all stages of their fitness journey.
I’m so thankful I joined Embody in April! I’ve wanted to start strength training for a while, but gyms intimidated me. I’d never lifted anything heavier than a 10 pound weight and wasn’t sure what proper form looked like. Now my sessions with Lina are one of the things I look forward to most in my week! I’ve learned so much and gotten stronger in what feels like a short period of time- thank you so much Lina! Embody is an accepting and encouraging environment that meets you where you are. Super thankful to be here!
I’ve been training with Shelby and Vanessa for a few months and it has been wonderful! I’m very thankful for the support and dedication my trainers have shown to helping me navigate strength training for the first time. I’ve grown to love coming to the gym, and love feeling myself getting stronger. I was worried my schedule would be a barrier, as I work alternating days and nights each week. But the whole team has always been very accommodating to my schedule which has been great! I’ve also had the pleasure of working with a few of the other trainers and all have been excellent.
I’ve been training with Lindsay and her team for two years, and the results speak for themselves. The trainers are highly skilled, attentive, and always focused on helping clients improve safely and effectively.
They strike the perfect balance between encouragement and accountability, continually helping me push my limits and make progress. I highly recommend them to anyone serious about improving their fitness and overall health.