I've been attending Kaizen Yoga for three months, and taking just two classes a week has completely transformed my body. My core strength has improved significantly, and my mental health has benefited as well. Rachel is an excellent instructor – she keeps every class engaging and challenging with fresh flows each session. I highly recommend the Sculpt class for anyone looking to take their practice to the next level!
About Kaizen Yoga
Kaizen Yoga is a highly-recommended studio in Amarillo, Texas, offering classes six days a week. The studio inspires growth and improvement, fostering a supportive community and space for self-improvement. With experienced instructors, Kaizen Yoga provides a welcoming environment for all levels. Many members have experienced significant physical and mental benefits, such as improved core strength, balance, flexibility, and mental health. The studio is praised for its value, encouraging others to join and enjoy the positive effects of yoga and fitness. Popular classes like Sculpt and Yoga Sculpt are highly recommended for those looking for a full-body workout that can help with weight loss, toning, and building strength. The instructor, Rachel, is known for keeping classes engaging, fresh, and challenging, making every session a rewarding experience. Members also appreciate the variety of practices, including Yin-Yang, which complements their routines well. Overall, Kaizen Yoga continues to be a place where members see ongoing progress in both body and mind.
Reviews
I LOST 40 pounds w/ the unlimited yoga membership package at Kaizen.
It all started 1 year ago when I went to a free community Saturday class provided by Rachel, Kaizen’s owner/yoga instructor and absolutely loved Rachel’s classes ever since.
As a PTA working in Physical Therapy, exercise that targets flexibility, strength, range of motion and balance was an ultimate form of exercise for me that I knew would benefit me in the long. However, we often over look mental health and what the mind, body and soul really need. After working countless hours week to week and major life changing events, I would often become beyond over stimulated at a gym. It got the point where I stopped working out to avoid the anxiety of going to the gym. With Rachel’s guidance at Kaizen, I was taken in her yoga studio as her yogi student with love. Rachel took me in with plans to help me, as I explained to her my troubles and goals. She has been an amazing mentor this whole year. We have progressed from 1 on 1 yoga sessions doing chair yoga, to high level yoga practices. I have advanced immensely with my meditation abilities and breathing techniques that benefits me off the mat. I have made many new life long friends, and am now continuously involved in the yoga community here in Amarillo. I have never felt so great mentally and physically. It’s only continuous improvement from here, after all, I do go to KAIZEN YOGA. 🧘🏻♀️
Just started going to Yoga Sculpt and I’m obsessed. It’s challenging, but such a great workout and I feel so accomplished at the end.
Photos
Hours
Monday 4:30 - 8PM
Tuesday 4:30 - 8PM
Wednesday 7AM - 2PM
Thursday 7AM - 3PM
Friday 8AM - 1PM
Saturday Closed
Sunday 12 - 7PM
Good to know
- 1:1 sessions available
- accepts credit cards
Location
720 Southwest 6th Avenue, Amarillo, TX 79101
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