Pilates near Nolensville

“I went for my first session with Carolyn today and it was AMAZING! She’s a great teacher and was so kind and understanding (it was my first-ever Pilates class) and I left feeling amazing. I’m so excited to come back!“

“Lynsey and her staff are amazing! It’s a wonderful studio that I would highly recommend!“

“Dawn is an amazing instructor. I love how she adds new elements to each session. I saw results very quickly working with Dawn. She is patient and understanding and is extremely knowledgeable. You will love working with her and so will your body! Pilates is an incredible exercise and I look forward to each session with excitement!“

“10 years ago I had surgery on both hips due to chronic pain from hip dysplasia. The surgeries definitely got rid of the pain, but brought on a new set of unexpected symptoms. I've tried PT, chiropractic, yoga, strength training, dance, etc. Nothing was working the way I needed it to. I decided to go see my long time friend, Kaylee Cahoon, to get her advice and help. After just one appointment, I could see a huge difference! Both of my legs feel lighter and easier to lift. I just can't believe it. I was really depressed over the way I was feeling. Now I have a new sense of excitement and happiness at the prospect of finally getting rid of these symptoms! Kaylee is honest, intelligent and easy to talk to about your issues. I highly recommend SMARTcore Method!“

“The best workout for life itself. The positions, movements, and progressions, are all thoughtfully designed to help improve your everyday life. Jennifer is especially skilled at making the workout feel like a meditation, and has planned the entire hour to perfection. Overtime you will have less pain in your body, more breathe in your lungs, and the most joy in your heart.“