About Calisthenics Training Center
The Calisthenics Training Center offers a unique and personalized approach to physical fitness. Led by an experienced instructor with a wealth of knowledge, the center focuses on strengthening the body through calisthenics, targeting muscles, tendons, and joints. The classes are designed to be fun, challenging, and inclusive, catering to individuals of all skill levels. The instructor, known for her expertise in handstands, guides each participant to progress at their own pace, whether it's holding a handstand against the wall or working towards more advanced skills like one-arm handstands. The center emphasizes efficiency in workouts, ensuring that clients get the most out of their training sessions. Clients have reported improved strength, muscle definition, and overall confidence in their calisthenics practice. The Calisthenics Training Center provides a welcoming and supportive community, making it an excellent choice for anyone looking to take their fitness to the next level.
Amazing place! Tiny but everything needed :-) They offer Acro yoga classes a couple days a week which is fantastic! Great community of people
Ashley has a wealth of knowledge when it comes to handstands. Her classes are fun, challenging and inclusive. She helps each individual progress to the best of their abilities and challenges them to get to the next level, whether it be holding a handstand against the wall, kicking up, tucking up or even working one arm handstands. She curates the classes to meet everyone's needs. She is kind, hard working, and always trying to improve herself and her clients. I really enjoyed her handstand class and the community she has created!
Focusing on efficiency of workout rather than number of reps, (Although the reps are KILLER!) Ashley truly understands body movement and how to make the most of your workouts. After working with her, I've tracked my strength improving along with my muscle definition. Do yourself a favor and book Ashley for a fun and personalized personal training experience.