BODYROK Nashville - Gulch

Oct 2023

Bodyrok is AMAZING! Not only are the workouts challenging but the instructors are extremely helpful if you are just now starting your Pilates routine. The music is always great and the studio is always clean. I cannot say enough good things about this place!

Apr 2024

Stellar! Don't knock it til you try it!My first class with Sande Rae was so lovely. Hard but doable. I'm out of shape with lower back pain, but because the movements are slow, I was able to adjust and modify with ease when needed. I could feel my muscles pulsing and quivering most of the time! For those 40 minutes I was totally engaged.Let me back up and say, that when I came into BodyRok at the Gulch, the customer service and hospitality made me feel welcome and secure. The woman at check-in was so kind. Sande Rae took the time to orient me, and she also helped me with my form throughout the class. I'm blown away at her patience and grace! It was obvious I was a last-minute...read full review

Mar 2024

(3/30/24 Update)...Yall, I had to update my review because "Adison" has entered the damn chat. And I mean she IS a beast with it. I love #BODYROK, they ARE God sent. Thank you, God ???.10s across the board. I've been an athlete/gym rat since 8th grade. I've worked out for years and I mean yeeeears, mmkay! And I'm pissed because of all the gyms and trainers I've paid? when I cld have been here or into Reformer Pilates already. BUT this right here in my Katt Williams voice, and again, this right here!! #BODYROK. In a matter of 50 days (@ 3xs a week), I've started and have seen the transition/real results of my old body into a whole NEW body. Can't keep me out of the mirror...read full review