Personal Health and Fitness

Jul 2018

PH&F sets the standard for professional, personal training. I was a client during my high school career at Station Camp and the training I received here made a huge impact in my strength, allowing me to excel in my sport. The trainers are very knowledgeable and create custom, strategic workout programs for each client to help them achieve their goals.

Feb 2018

I have been a client of Jeff Holt's at Personal Health and Fitness for ten years. The workouts are intense, efficient, and I'm stronger than I've ever been. All the trainers here are very personable and encouraging. At age 47, my blood pressure, blood sugar and cholesterol levels are great without the help of any medications, and I attribute that to the strength training I have received at Personal Health and Fitness. Highly recommended - your health is worth it.