Personal Health and Fitness

Apr 2026

I can’t say enough good things Brad and the trainers! From day one, he’s gone above and beyond—not just showing up, but truly investing in me and my progress. He pushes me when I need it, supports me when I’m struggling, and celebrates every win, big or small.

What sets him apart is how much he genuinely cares. It’s not just about workouts or results—it’s about building confidence, creating sustainable habits, and showing up even on the hard days. He meets me where I’m at, but never lets me stay comfortable for too long.

Because of him, I’m stronger—physically and mentally. If you’re looking...read full review

Jul 2018

PH&F sets the standard for professional, personal training. I was a client during my high school career at Station Camp and the training I received here made a huge impact in my strength, allowing me to excel in my sport. The trainers are very knowledgeable and create custom, strategic workout programs for each client to help them achieve their goals.

Feb 2018

I have been a client of Jeff Holt's at Personal Health and Fitness for ten years. The workouts are intense, efficient, and I'm stronger than I've ever been. All the trainers here are very personable and encouraging. At age 47, my blood pressure, blood sugar and cholesterol levels are great without the help of any medications, and I attribute that to the strength training I have received at Personal Health and Fitness. Highly recommended - your health is worth it.