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Franklin Strength & Wellness
393 Nichol Mill Ln LL18, Franklin
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393 Nichol Mill Ln LL18, Franklin
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At 55 years old, I was not in great shape. I was overweight, working in a high-stress career, dealing with high blood pressure and diabetes, and my diet was poor. After two years on Ozempic, I had lost weight but also lost significant muscle mass and was struggling with low energy. I didn’t feel strong, and I certainly didn’t feel healthy.
On my doctor’s advice, I connected with Jeremiah at Franklin Strength & Fitness and committed to training 2–3 days per week. This wasn’t CrossFit. There was no cardio circuit, no packed gym, no chaos. Just traditional weight lifting and strength training in a private... read full review
Coach Jermiah is great! Before starting FS&W, I was having shoulder and back pain and hadn't lifted weights regularly in nearly 20 years. Starting out working 2 days a week, I've made solid gains in strength and muscle tone in the last 10 months. I have a demanding work schedule and they are very flexible with rescheduling workouts when necessary.
We've been coming to Franklin Strength weekly for over 4 years! My daughter and son started in the Youth Strong program, and later my son and I transitioned to personal training with Chris. Chris is wonderful-so knowledgeable and motivating. He truly cares about helping each person he trains become stronger and healthier, both mentally and physically.