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I was in the area due to work. The work was physical and mentally draining. So, taking a hot yoga class once a week really helped to stretch out sore, tight areas and feel more rejuvenated and stronger. I had only done yoga at home, so going to a studio with infrared heat was new to me. Kathryn was an excellent Vinyasa yoga teacher. My work friends really enjoyed going to her classes too. If I'm ever in the area again, I'd definitely swing by!
I did hot yoga for my first time at 8:30am with Taylor this week. It ramped up in pace, but it didn't feel impossible to do. It was challenging, but very well guided. I also loved that Taylor would come around occasionally and make adjustments to our stance. That helped me understand how to pose properly. I really appreciated that. She clearly understood when we could push ourselves and the proper time to do rest poses. I've done guided yoga plenty of times before, but it's not as personalized as this class was. Also, that lavendar towel was heavenly. I loved having a much time as I needed at the end of class as well. I usually feel rushed to leave after... read full review
Taylor was very down to earth. It was the first class for my wife and I and it wasn't too hard but pushed us just enough. Good for establishing a framework to remain present, concentrate on breath and help with anxiety
I'm also post hip replacement / broken back 10 months ago and the moves helped mobility in my injury areas