About Rock Springs Retreat Center
Rock Springs Retreat Center is a beautiful and peaceful destination located on a tranquil 200-acre farm. The center features 80,000 sq ft of private gym space, comfortable guest rooms, luxurious amenities, and spa services, making it ideal for relaxation and fun. Guests can enjoy a variety of specialty retreats, such as the Fit Farm Fitness Retreat, Hiking Retreat, and Couples Retreat, or host their own corporate and private events. The dedicated staff is committed to ensuring a positive experience, helping guests achieve their goals. Many visitors have praised the challenging yet refreshing workouts, delicious meals, and the warm hospitality that makes their stay unforgettable. Rock Springs Retreat Center promises an all-inclusive experience focused on health and wellness at a great value.
I have been coming to The Farm since it opened and I refer to it as my home away from home. Located just outside of Nashville, TN it is a calm countryside setting that inspires a quiet brain. They offer exercise classes for weight loss, maintenance, or rehabilitation plus a pool, hot tub, sauna and amazing massages. Kayaking and fishing as well, plus the most delicious healthy meals I have ever been served. That's my favorite part, they fix all the meals and do all the dishes. You can come just to clear your mind and get away from the noise of life or you can sign up for the exercise portion. They offer day passes, three day packages, weekly or even long-term stays. If...read full review
My husband and I recently visited The Farm on a day pass and had an amazing experience. The property is beautiful, and the staff made us feel welcome from the moment we arrived.
My massage with Linda was one of the best I've ever had, and the boxing class with Aubrey & Stephen was both fun and energizing. We left feeling refreshed, recharged, and already looking forward to our next visit!
I highly recommend for anyone looking to relax, reset, and invest in their well-being.
I chose the Weekend Warrior experience, and am so happy I did. The place is stunning, and the team is sincerely dedicated to their guests finding their sweet spot in life with a mind/body/spirit balance that is arguably unmatched. Now, I’m thinking about incorporating regular day passes into my process. Also, get on Linda’s calendar!!